全馬 | 05:09:10 | 07:19/km | 第27馬| 官方成績 |
| 日期 | 2014-02-23 |
| 成績 | 05:09:10 |
| 總名次 | 705 / 1267 |
| 分組名次 | 126 / 279 |
| 平均速度 | 07:19/km |
月劵 l
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'13" | 01:01'46" |
| 00:32'33" (+03'20") |
| 00:32'10" (+02'57") | 01:08'26" (+06'40") |
| 00:36'16" (+07'03") |
| 00:32'57" (+03'44") | 01:09'13" (+07'27") |
| 00:36'16" (+07'03") |
| 00:38'31" (+09'18") | 01:18'37" (+16'51") |
| 00:40'06" (+10'53") |
|
日期: 2014-02-23 06:29 - 總爬升: 384 m - 地點: 旗山區 - 天氣: 晴 - 平均心率: 78 - 卡路里: 2880 Cal - 溫度: 15°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1005 / 1005 |
| 2 | | 05'44" (+00'03") | 1007 / 2012 |
| 3 | | 05'41" | 1003 / 3016 |
| 4 | | 05'54" (+00'13") | 1003 / 4020 |
| 5 | | 05'54" (+00'13") | 1008 / 5028 |
| 6 | | 07'27" (+01'46") | 1013 / 6042 |
| 7 | | 06'07" (+00'26") | 1003 / 7046 |
| 8 | | 06'29" (+00'48") | 1008 / 8054 |
| 9 | | 06'09" (+00'28") | 1008 / 9063 |
| 10 | | 06'15" (+00'34") | 1004 / 10067 |
| 11 | | 06'33" (+00'52") | 1010 / 11078 |
| 12 | | 06'13" (+00'32") | 1010 / 12088 |
| 13 | | 06'50" (+01'09") | 1008 / 13097 |
| 14 | | 06'14" (+00'33") | 1010 / 14107 |
| 15 | | 06'20" (+00'39") | 1011 / 15119 |
| 16 | | 07'33" (+01'52") | 1015 / 16134 |
| 17 | | 06'18" (+00'37") | 1003 / 17138 |
| 18 | | 07'02" (+01'21") | 1018 / 18156 |
| 19 | | 06'42" (+01'01") | 1008 / 19165 |
| 20 | | 08'37" (+02'56") | 1004 / 20169 |
| 21 | | 06'17" (+00'36") | 1005 / 21174 |
| 22 | | 08'11" (+02'30") | 1006 / 22181 |
| 23 | | 05'53" (+00'12") | 1014 / 23195 |
| 24 | | 06'11" (+00'30") | 1008 / 24203 |
| 25 | | 07'05" (+01'24") | 1005 / 25209 |
| 26 | | 06'23" (+00'42") | 1009 / 26218 |
| 27 | | 09'04" (+03'23") | 1014 / 27233 |
| 28 | | 06'08" (+00'27") | 1009 / 28243 |
| 29 | | 06'59" (+01'18") | 1009 / 29252 |
| 30 | | 07'12" (+01'31") | 1005 / 30258 |
| 31 | | 07'02" (+01'21") | 1005 / 31264 |
| 32 | | 08'05" (+02'24") | 1004 / 32268 |
| 33 | | 07'52" (+02'11") | 1010 / 33278 |
| 34 | | 06'57" (+01'16") | 1007 / 34286 |
| 35 | | 08'10" (+02'29") | 1008 / 35294 |
| 36 | | 08'16" (+02'35") | 1008 / 36302 |
| 37 | | 08'11" (+02'30") | 1011 / 37313 |
| 38 | | 08'25" (+02'44") | 1010 / 38324 |
| 39 | | 07'24" (+01'43") | 1015 / 39340 |
| 40 | | 08'20" (+02'39") | 1012 / 40352 |
| 41 | | 11'57" (+06'16") | 1007 / 41359 |
| 42 | | 08'27" (+02'46") | 1004 / 42363 |
| 43 | | 07'11" (+01'30") | 1010 / 43373 |
具挑戰性的路線，尤其是後面幾K大陡坡。還有接近終點的旗山老街星光大道.......
賽前宣言: 以馬養馬，以賽代訓。跑步沒捷徑，跑就對了…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
127.89 km 
Saucony Grid Fastwitch 5 累積 :
204.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'57" | 00:23'20" |
| 5 | 05'53" | 00:29'13" |
| 6 | 07'29" | 00:36'42" |
| 7 | 06'10" | 00:42'52" |
| 8 | 06'28" | 00:49'20" |
| 9 | 06'04" | 00:55'24" |
| 10 | 06'22" | 01:01'46" |
| 11 | 06'32" | 01:08'18" |
| 12 | 06'14" | 01:14'32" |
| 13 | 06'52" | 01:21'24" |
| 14 | 06'08" | 01:27'32" |
| 15 | 06'24" | 01:33'56" |
| 16 | 07'32" | 01:41'28" |
| 17 | 06'20" | 01:47'48" |
| 18 | 06'34" | 01:54'22" |
| 19 | 07'04" | 02:01'26" |
| 20 | 08'46" | 02:10'12" |
| 21 | 06'20" | 02:16'32" |
| 22 | 08'16" | 02:24'48" |
| 23 | 05'53" | 02:30'41" |
| 24 | 06'05" | 02:36'46" |
| 25 | 06'23" | 02:43'09" |
| 26 | 07'07" | 02:50'16" |
| 27 | 07'06" | 02:57'22" |
| 28 | 08'12" | 03:05'34" |
| 29 | 07'03" | 03:12'37" |
| 30 | 06'48" | 03:19'25" |
| 31 | 06'56" | 03:26'21" |
| 32 | 08'25" | 03:34'46" |
| 33 | 07'47" | 03:42'33" |
| 34 | 07'10" | 03:49'43" |
| 35 | 08'13" | 03:57'56" |
| 36 | 07'57" | 04:05'53" |
| 37 | 08'14" | 04:14'07" |
| 38 | 07'26" | 04:21'33" |
| 39 | 08'51" | 04:30'24" |
| 40 | 07'38" | 04:38'02" |
| 41 | 09'42" | 04:47'44" |
| 42 | 10'47" | 04:58'31" |
| 43 | 07'29" | 05:06'00" |
| 43.1 | 34'40" | 05:09'26" |
展開計圈分析
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