10.9 km | 01:21:46 | 07:31/km日期: 2014-02-16 17:27 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 665 Cal - 溫度: 21°C - 濕度: 69%
Pace: 07'25" / 07'19" / 07'30" / 07'33" / 07'49" / 07'50" / 07'55" / 07'47" / 07'39" / 06'55" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'12") | 1007 / 1007 |
| 2 | | 07'20" (+00'09") | 1010 / 2017 |
| 3 | | 07'30" (+00'19") | 1009 / 3027 |
| 4 | | 07'31" (+00'20") | 1003 / 4030 |
| 5 | | 07'48" (+00'37") | 1006 / 5037 |
| 6 | | 07'50" (+00'39") | 1011 / 6048 |
| 7 | | 07'54" (+00'43") | 1007 / 7056 |
| 8 | | 07'46" (+00'35") | 1007 / 8064 |
| 9 | | 07'11" | 1004 / 9068 |
| 10 | | 07'20" (+00'09") | 1008 / 10077 |
2月累積里程 : 328.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'19" | 00:14'44" |
| 3 | 07'30" | 00:22'14" |
| 4 | 07'33" | 00:29'47" |
| 5 | 07'49" | 00:37'36" |
| 6 | 07'50" | 00:45'26" |
| 7 | 07'55" | 00:53'21" |
| 8 | 07'47" | 01:01'08" |
| 9 | 07'39" | 01:08'47" |
| 10 | 06'55" | 01:15'42" |
| 10.9 | 06'59" | 01:21'46" |
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