6.1 km | 00:34:17 | 05:37/km日期: 2014-02-16 19:29 - 地點: 麗山國中 - 天氣: 晴 - 卡路里: 528 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'38" / 05'46" / 05'52" / 05'31" / 05'35" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 497 / 497 |
| 2 | | 05'52" (+00'33") | 505 / 1003 |
| 3 | | 05'40" (+00'21") | 510 / 1513 |
| 4 | | 05'50" (+00'31") | 505 / 2019 |
| 5 | | 05'51" (+00'32") | 498 / 2517 |
| 6 | | 05'50" (+00'31") | 505 / 3023 |
| 7 | | 05'40" (+00'21") | 501 / 3525 |
| 8 | | 05'26" (+00'07") | 515 / 4040 |
| 9 | | 05'34" (+00'15") | 499 / 4539 |
| 10 | | 05'33" (+00'14") | 506 / 5046 |
| 11 | | 05'32" (+00'13") | 505 / 5552 |
| 12 | | 05'19" | 509 / 6061 |
| 13 | | 05'17" | 31 / 6093 |
2月累積里程 :
100.48 km 
Saucony Grid Fastwitch 5 累積 :
338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'52" | 00:17'16" |
| 4 | 05'31" | 00:22'47" |
| 5 | 05'35" | 00:28'22" |
| 6 | 05'24" | 00:33'46" |
| 6.1 | 05'32" | 00:34'17" |
展開計圈分析
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