21.9 km | 01:35:33 | 04:21/km日期: 2014-02-15 13:03 - 總爬升: 288 m - 地點: 中正大學 - 天氣: 陰天 - 卡路里: 2016 Cal - 溫度: 21°C - 濕度: 56%
Pace: 04'04" / 04'05" / 04'34" / 03'57" / 03'57" / 04'32" / 04'08" / 03'58" / 04'38" / 04'16" / 03'58" / 04'24" / 04'30" / 04'12" / 04'13" / 04'47" / 04'10" / 04'14" / 04'54" / 04'25" / 04'24" / 04'58" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'02") | 3252 / 3252 |
| 2 | | 04'10" | 3284 / 6536 |
| 3 | | 04'16" (+00'06") | 3272 / 9808 |
| 4 | | 04'25" (+00'15") | 12236 / 22045 |
2月累積里程 : 120.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'05" | 00:08'09" |
| 3 | 04'34" | 00:12'43" |
| 4 | 03'57" | 00:16'40" |
| 5 | 03'57" | 00:20'37" |
| 6 | 04'32" | 00:25'09" |
| 7 | 04'08" | 00:29'17" |
| 8 | 03'58" | 00:33'15" |
| 9 | 04'38" | 00:37'53" |
| 10 | 04'16" | 00:42'09" |
| 11 | 03'58" | 00:46'07" |
| 12 | 04'24" | 00:50'31" |
| 13 | 04'30" | 00:55'01" |
| 14 | 04'12" | 00:59'13" |
| 15 | 04'13" | 01:03'26" |
| 16 | 04'47" | 01:08'13" |
| 17 | 04'10" | 01:12'23" |
| 18 | 04'14" | 01:16'37" |
| 19 | 04'54" | 01:21'31" |
| 20 | 04'25" | 01:25'56" |
| 21 | 04'24" | 01:30'20" |
| 22 | 04'58" | 01:35'18" |
| 21.9 | -2'-10" | 01:35'33" |
留言 
