14.4 km | 01:19:20 | 05:30/km日期: 2018-05-19 05:35 - 卡路里: 1036 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 07'21" / 07'10" / 05'29" / 05'12" / 05'00" / 05'02" / 05'01" / 07'53" / 05'22" / 05'06" / 05'03" / 05'11" / 05'12" / 05'12" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'20") | 1000 / 1000 |
2 | | 07'09" (+02'09") | 1000 / 2000 |
3 | | 05'29" (+00'29") | 1000 / 3000 |
4 | | 05'11" (+00'11") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 05'02" (+00'02") | 1000 / 6000 |
7 | | 05'00" | 1000 / 7000 |
8 | | 05'53" (+00'53") | 1000 / 8000 |
9 | | 05'22" (+00'22") | 1000 / 9000 |
10 | | 05'06" (+00'06") | 1000 / 10000 |
11 | | 05'02" (+00'02") | 1000 / 11000 |
12 | | 05'11" (+00'11") | 1000 / 12000 |
13 | | 05'11" (+00'11") | 1000 / 13000 |
14 | | 05'12" (+00'12") | 1000 / 14000 |
15 | | 05'02" (+00'02") | 417 / 14417 |
5月累積里程 : 246.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'10" | 00:14'31" |
3 | 05'29" | 00:20'00" |
4 | 05'12" | 00:25'12" |
5 | 05'00" | 00:30'12" |
6 | 05'02" | 00:35'14" |
7 | 05'01" | 00:40'15" |
8 | 07'53" | 00:48'08" |
9 | 05'22" | 00:53'30" |
10 | 05'06" | 00:58'36" |
11 | 05'03" | 01:03'39" |
12 | 05'11" | 01:08'50" |
13 | 05'12" | 01:14'02" |
14 | 05'12" | 01:19'14" |
14.4 | 05'01" | 01:21'20" |