12.3 km | 01:14:22 | 06:04/km日期: 2018-05-15 21:20 - 總爬升: 611 m - 地點: 日光公園 - 平均心率: 160 - 卡路里: 689 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'27" / 06'15" / 06'12" / 06'10" / 05'48" / 06'06" / 06'05" / 06'01" / 06'01" / 05'46" / 06'15" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'04") | 1000 / 12000 |
| 13 | | 05'45" | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
125.36 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 05'48" | 00:30'52" |
| 6 | 06'06" | 00:36'58" |
| 7 | 06'05" | 00:43'03" |
| 8 | 06'01" | 00:49'04" |
| 9 | 06'01" | 00:55'05" |
| 10 | 05'46" | 01:00'51" |
| 11 | 06'15" | 01:07'06" |
| 12 | 05'50" | 01:12'56" |
| 12.3 | 05'43" | 01:14'22" |
9975.2 km | 
204.9 km
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