全馬 | 04:32:37 | 06:27/km | 第26馬| 官方成績 |
| 日期 | 2014-02-16 |
| 成績 | 04:32:37 |
| 總名次 | 1592 / - |
| 分組名次 | 483 / - |
| 平均速度 | 06:27/km |
月劵 l
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'25" | 00:54'11" |
| 00:27'46" (+01'21") |
| 00:28'02" (+01'37") | 00:56'59" (+02'48") |
| 00:28'57" (+02'32") |
| 00:30'41" (+04'16") | 01:03'38" (+09'27") |
| 00:32'57" (+06'32") |
| 00:37'05" (+10'40") | 01:14'22" (+20'11") |
| 00:37'17" (+10'52") |
|
日期: 2014-02-16 06:31 - 地點: 高雄世運主場館 - 天氣: 晴 - 平均心率: 165 - 卡路里: 4855 Cal - 溫度: 15°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1001 / 1001 |
| 2 | | 05'11" (+00'15") | 1016 / 2018 |
| 3 | | 04'56" | 1019 / 3038 |
| 4 | | 05'27" (+00'31") | 1013 / 4051 |
| 5 | | 05'28" (+00'32") | 1009 / 5060 |
| 6 | | 05'36" (+00'40") | 1015 / 6075 |
| 7 | | 05'18" (+00'22") | 1010 / 7085 |
| 8 | | 05'34" (+00'38") | 1009 / 8094 |
| 9 | | 05'47" (+00'51") | 1023 / 9118 |
| 10 | | 05'26" (+00'30") | 1005 / 10124 |
| 11 | | 05'42" (+00'46") | 1007 / 11131 |
| 12 | | 05'16" (+00'20") | 1016 / 12148 |
| 13 | | 05'50" (+00'54") | 1000 / 13148 |
| 14 | | 05'37" (+00'41") | 1016 / 14165 |
| 15 | | 05'34" (+00'38") | 1013 / 15179 |
| 16 | | 06'28" (+01'32") | 1004 / 16183 |
| 17 | | 05'33" (+00'37") | 1005 / 17189 |
| 18 | | 05'49" (+00'53") | 1007 / 18196 |
| 19 | | 05'31" (+00'35") | 1011 / 19208 |
| 20 | | 05'36" (+00'40") | 1006 / 20215 |
| 21 | | 06'13" (+01'17") | 1013 / 21228 |
| 22 | | 05'55" (+00'59") | 998 / 22226 |
| 23 | | 06'50" (+01'54") | 1011 / 23238 |
| 24 | | 05'53" (+00'57") | 1006 / 24244 |
| 25 | | 07'03" (+02'07") | 1011 / 25256 |
| 26 | | 06'50" (+01'54") | 1012 / 26269 |
| 27 | | 05'44" (+00'48") | 1011 / 27280 |
| 28 | | 07'02" (+02'06") | 1004 / 28284 |
| 29 | | 06'06" (+01'10") | 1001 / 29285 |
| 30 | | 05'58" (+01'02") | 1004 / 30290 |
| 31 | | 07'36" (+02'40") | 1010 / 31300 |
| 32 | | 06'35" (+01'39") | 1009 / 32310 |
| 33 | | 08'18" (+03'22") | 1005 / 33315 |
| 34 | | 08'05" (+03'09") | 1005 / 34321 |
| 35 | | 07'28" (+02'32") | 1007 / 35329 |
| 36 | | 07'13" (+02'17") | 1002 / 36331 |
| 37 | | 06'45" (+01'49") | 1013 / 37345 |
| 38 | | 07'54" (+02'58") | 994 / 38339 |
| 39 | | 07'24" (+02'28") | 1017 / 39357 |
| 40 | | 07'36" (+02'40") | 1011 / 40369 |
| 41 | | 07'26" (+02'30") | 1007 / 41376 |
| 42 | | 07'45" (+02'49") | 1008 / 42384 |
家鄉馬，拉一下轉速。總不能每次都跑壓線馬......
賽前宣言: 以馬養馬，以賽代訓。跑步沒捷徑，跑就對了…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
127.89 km 
ASICS TARTHERGALE 3-Wide 虎走 累積 :
343.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 04'56" | 00:15'30" |
| 4 | 05'28" | 00:20'58" |
| 5 | 05'27" | 00:26'25" |
| 6 | 05'38" | 00:32'03" |
| 7 | 05'19" | 00:37'22" |
| 8 | 05'35" | 00:42'57" |
| 9 | 05'48" | 00:48'45" |
| 10 | 05'26" | 00:54'11" |
| 11 | 05'45" | 00:59'56" |
| 12 | 05'13" | 01:05'09" |
| 13 | 05'52" | 01:11'01" |
| 14 | 05'37" | 01:16'38" |
| 15 | 05'35" | 01:22'13" |
| 16 | 06'30" | 01:28'43" |
| 17 | 05'29" | 01:34'12" |
| 18 | 05'53" | 01:40'05" |
| 19 | 05'32" | 01:45'37" |
| 20 | 05'33" | 01:51'10" |
| 21 | 06'11" | 01:57'21" |
| 22 | 05'55" | 02:03'16" |
| 23 | 06'17" | 02:09'33" |
| 24 | 06'37" | 02:16'10" |
| 25 | 05'41" | 02:21'51" |
| 26 | 08'12" | 02:30'03" |
| 27 | 05'36" | 02:35'39" |
| 28 | 06'49" | 02:42'28" |
| 29 | 06'20" | 02:48'48" |
| 30 | 06'00" | 02:54'48" |
| 31 | 07'39" | 03:02'27" |
| 32 | 06'00" | 03:08'27" |
| 33 | 08'55" | 03:17'22" |
| 34 | 07'13" | 03:24'35" |
| 35 | 07'18" | 03:31'53" |
| 36 | 07'55" | 03:39'48" |
| 37 | 06'49" | 03:46'37" |
| 38 | 07'19" | 03:53'56" |
| 39 | 07'36" | 04:01'32" |
| 40 | 07'38" | 04:09'10" |
| 41 | 07'22" | 04:16'32" |
| 42 | 07'46" | 04:24'18" |
| 43 | 07'25" | 04:31'43" |
| 42.8 | -6'-32" | 04:32'54" |
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