30.5 km | 04:18:55 | 08:29/km日期: 2018-03-18 06:30 - 卡路里: 2140 Cal - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 04'42" / 03'29" / 09'03" / 08'29" / 08'34" / 08'40" / 08'41" / 08'40" / 08'51" / 08'29" / 09'08" / 08'29" / 09'03" / 08'57" / 08'34" / 09'37" / 08'17" / 08'58" / 08'34" / 08'29" / 08'51" / 08'52" / 09'02" / 08'57" / 09'14" / 09'09" / 08'46" / 08'57" / 08'51" / 08'35" / 08'15" /
3月累積里程 : 64.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 03'29" | 00:08'11" |
3 | 09'03" | 00:17'14" |
4 | 08'29" | 00:25'43" |
5 | 08'34" | 00:34'17" |
6 | 08'40" | 00:42'57" |
7 | 08'41" | 00:51'38" |
8 | 08'40" | 01:00'18" |
9 | 08'51" | 01:09'09" |
10 | 08'29" | 01:17'38" |
11 | 09'08" | 01:26'46" |
12 | 08'29" | 01:35'15" |
13 | 09'03" | 01:44'18" |
14 | 08'57" | 01:53'15" |
15 | 08'34" | 02:01'49" |
16 | 09'37" | 02:11'26" |
17 | 08'17" | 02:19'43" |
18 | 08'58" | 02:28'41" |
19 | 08'34" | 02:37'15" |
20 | 08'29" | 02:45'44" |
21 | 08'51" | 02:54'35" |
22 | 08'52" | 03:03'27" |
23 | 09'02" | 03:12'29" |
24 | 08'57" | 03:21'26" |
25 | 09'14" | 03:30'40" |
26 | 09'09" | 03:39'49" |
27 | 08'46" | 03:48'35" |
28 | 08'57" | 03:57'32" |
29 | 08'51" | 04:06'23" |
30 | 08'35" | 04:14'58" |
30.5 | 08'15" | 04:18'55" |