42.7 km | 04:54:37 | 06:54/km日期: 2018-05-05 06:00 - 總爬升: 224 m - 卡路里: 3001 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 05'51" / 05'33" / 05'58" / 05'17" / 05'17" / 05'42" / 05'46" / 05'49" / 06'15" / 05'52" / 06'03" / 05'54" / 06'29" / 05'55" / 05'43" / 06'08" / 07'23" / 05'54" / 06'03" / 06'41" / 07'55" / 06'50" / 07'02" / 06'16" / 08'48" / 06'41" / 07'05" / 08'34" / 08'18" / 07'01" / 09'18" / 07'30" / 08'00" / 09'05" / 07'23" / 06'59" / 07'20" / 09'34" / 07'18" / 06'50" / 08'33" / 07'03" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'02") | 8100 / 8100 |
2 | | 29'51" (+24'14") | 25 / 8125 |
3 | | 05'37" | 2827 / 10952 |
4 | | 43'06" (+37'29") | 13 / 10966 |
5 | | 05'57" (+00'20") | 1863 / 12829 |
6 | | 41'15" (+35'38") | 14 / 12844 |
7 | | 05'56" (+00'19") | 3249 / 16094 |
8 | | 29'43" (+24'06") | 14 / 16108 |
9 | | 06'17" (+00'40") | 3284 / 19393 |
10 | | 54'24" (+48'47") | 13 / 19406 |
11 | | 06'00" (+00'23") | 1390 / 20797 |
12 | | 01:08'23" (+02'46") | 24 / 20822 |
13 | | 06'47" (+01'10") | 3246 / 24068 |
14 | | 01:11'01" (+05'24") | 30 / 24099 |
15 | | 06'50" (+01'13") | 3244 / 27343 |
16 | | 01:24'01" (+18'24") | 21 / 27365 |
17 | | 07'25" (+01'48") | 3250 / 30615 |
18 | | 01:24'00" (+18'23") | 22 / 30638 |
19 | | 07'45" (+02'08") | 3239 / 33877 |
20 | | 56'17" (+50'40") | 31 / 33908 |
21 | | 07'16" (+01'39") | 3233 / 37142 |
22 | | 01:49'28" (+43'51") | 18 / 37161 |
23 | | 07'11" (+01'34") | 3255 / 40416 |
24 | | 54'42" (+49'05") | 28 / 40445 |
25 | | 07'32" (+01'55") | 1856 / 42301 |
26 | | 57'32" (+51'55") | 10 / 42312 |
27 | | 06'31" (+00'54") | 351 / 42663 |
28 | | 13'31" (+07'54") | 5 / 42669 |
5月累積里程 : 228.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'58" | 00:17'22" |
4 | 05'17" | 00:22'39" |
5 | 05'17" | 00:27'56" |
6 | 05'42" | 00:33'38" |
7 | 05'46" | 00:39'24" |
8 | 05'49" | 00:45'13" |
9 | 06'15" | 00:51'28" |
10 | 05'52" | 00:57'20" |
11 | 06'03" | 01:03'23" |
12 | 05'54" | 01:09'17" |
13 | 06'29" | 01:15'46" |
14 | 05'55" | 01:21'41" |
15 | 05'43" | 01:27'24" |
16 | 06'08" | 01:33'32" |
17 | 07'23" | 01:40'55" |
18 | 05'54" | 01:46'49" |
19 | 06'03" | 01:52'52" |
20 | 06'41" | 01:59'33" |
21 | 07'55" | 02:07'28" |
22 | 06'50" | 02:14'18" |
23 | 07'02" | 02:21'20" |
24 | 06'16" | 02:27'36" |
25 | 08'48" | 02:36'24" |
26 | 06'41" | 02:43'05" |
27 | 07'05" | 02:50'10" |
28 | 08'34" | 02:58'44" |
29 | 08'18" | 03:07'02" |
30 | 07'01" | 03:14'03" |
31 | 09'18" | 03:23'21" |
32 | 07'30" | 03:30'51" |
33 | 08'00" | 03:38'51" |
34 | 09'05" | 03:47'56" |
35 | 07'23" | 03:55'19" |
36 | 06'59" | 04:02'18" |
37 | 07'20" | 04:09'38" |
38 | 09'34" | 04:19'12" |
39 | 07'18" | 04:26'30" |
40 | 06'50" | 04:33'20" |
41 | 08'33" | 04:41'53" |
42 | 07'03" | 04:48'56" |
42.7 | 08'29" | 04:54'37" |