|  124.6 km | 07:20:18 | 17.0 km/h日期: 2018-05-05 06:40 - 總爬升: 1689 m - 平均心率: 137 - 踏頻: 63 - 卡路里: 2914 Cal - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.95 (-37.48) | 1000 / 1000 | | 2 | | 23.23 (-28.20) | 1000 / 2000 | | 3 | | 21.30 (-30.13) | 1000 / 3000 | | 4 | | 25.90 (-25.53) | 1000 / 4000 | | 5 | | 23.53 (-27.90) | 1000 / 5000 |
| 6 | | 24.00 (-27.43) | 1000 / 6000 | | 7 | | 19.25 (-32.18) | 1000 / 7000 | | 8 | | 11.43 (-40.00) | 1000 / 8000 | | 9 | | 13.79 (-37.64) | 1000 / 9000 | | 10 | | 15.65 (-35.78) | 1000 / 10000 | | 11 | | 16.90 (-34.53) | 1000 / 11000 | | 12 | | 26.28 (-25.15) | 1000 / 12000 | | 13 | | 24.00 (-27.43) | 1000 / 13000 | | 14 | | 24.83 (-26.60) | 1000 / 14000 | | 15 | | 23.53 (-27.90) | 1000 / 15000 | | 16 | | 20.34 (-31.09) | 1000 / 16000 | | 17 | | 26.67 (-24.76) | 1000 / 17000 | | 18 | | 28.80 (-22.63) | 1000 / 18000 | | 19 | | 24.83 (-26.60) | 1000 / 19000 | | 20 | | 25.71 (-25.71) | 1000 / 20000 | | 21 | | 25.17 (-26.25) | 1000 / 21000 | | 22 | | 26.09 (-25.34) | 1000 / 22000 | | 23 | | 23.84 (-27.59) | 1000 / 23000 | | 24 | | 20.57 (-30.86) | 1000 / 24000 | | 25 | | 24.49 (-26.94) | 1000 / 25000 | | 26 | | 24.49 (-26.94) | 1000 / 26000 | | 27 | | 21.43 (-30.00) | 1000 / 27000 | | 28 | | 5.72 (-45.71) | 1000 / 28000 | | 29 | | 17.82 (-33.61) | 1000 / 29000 | | 30 | | 22.22 (-29.21) | 1000 / 30000 | | 31 | | 26.87 (-24.56) | 1000 / 31000 | | 32 | | 20.00 (-31.43) | 1000 / 32000 | | 33 | | 14.17 (-37.26) | 1000 / 33000 | | 34 | | 21.82 (-29.61) | 1000 / 34000 | | 35 | | 17.31 (-34.12) | 1000 / 35000 | | 36 | | 13.28 (-38.14) | 1000 / 36000 | | 37 | | 21.56 (-29.87) | 1000 / 37000 | | 38 | | 13.38 (-38.05) | 1000 / 38000 | | 39 | | 11.76 (-39.66) | 1000 / 39000 | | 40 | | 8.26 (-43.17) | 1000 / 40000 | | 41 | | 7.23 (-44.20) | 1000 / 41000 | | 42 | | 31.03 (-20.39) | 1000 / 42000 | | 43 | | 34.29 (-17.14) | 1000 / 43000 | | 44 | | 40.91 (-10.52) | 1000 / 44000 | | 45 | | 35.64 (-15.79) | 1000 / 45000 | | 46 | | 23.53 (-27.90) | 1000 / 46000 | | 47 | | 12.81 (-38.62) | 1000 / 47000 | | 48 | | 14.17 (-37.26) | 1000 / 48000 | | 49 | | 18.85 (-32.58) | 1000 / 49000 | | 50 | | 5.94 (-45.49) | 1000 / 50000 | | 51 | | 16.07 (-35.36) | 1000 / 51000 | | 52 | | 20.57 (-30.86) | 1000 / 52000 | | 53 | | 21.30 (-30.13) | 1000 / 53000 | | 54 | | 29.51 (-21.92) | 1000 / 54000 | | 55 | | 16.51 (-34.91) | 1000 / 55000 | | 56 | | 24.16 (-27.27) | 1000 / 56000 | | 57 | | 24.83 (-26.60) | 1000 / 57000 | | 58 | | 24.16 (-27.27) | 1000 / 58000 | | 59 | | 11.84 (-39.59) | 1000 / 59000 | | 60 | | 15.58 (-35.84) | 1000 / 60000 | | 61 | | 46.15 (-5.27) | 1000 / 61000 | | 62 | | 13.24 (-38.19) | 1000 / 62000 | | 63 | | 6.92 (-44.51) | 1000 / 63000 | | 64 | | 8.61 (-42.82) | 1000 / 64000 | | 65 | | 42.35 (-9.08) | 1000 / 65000 | | 66 | | 30.25 (-21.18) | 1000 / 66000 | | 67 | | 14.34 (-37.09) | 1000 / 67000 | | 68 | | 14.46 (-36.97) | 1000 / 68000 | | 69 | | 32.73 (-18.70) | 1000 / 69000 | | 70 | | 22.36 (-29.07) | 1000 / 70000 | | 71 | | 16.59 (-34.84) | 1000 / 71000 | | 72 | | 13.00 (-38.43) | 1000 / 72000 | | 73 | | 9.33 (-42.10) | 1000 / 73000 | | 74 | | 37.89 (-13.53) | 1000 / 74000 | | 75 | | 37.89 (-13.53) | 1000 / 75000 | | 76 | | 25.53 (-25.90) | 1000 / 76000 | | 77 | | 37.50 (-13.93) | 1000 / 77000 | | 78 | | 29.75 (-21.68) | 1000 / 78000 | | 79 | | 13.28 (-38.14) | 1000 / 79000 | | 80 | | 10.00 (-41.43) | 1000 / 80000 | | 81 | | 9.57 (-41.85) | 1000 / 81000 | | 82 | | 5.31 (-46.12) | 1000 / 82000 | | 83 | | 15.19 (-36.24) | 1000 / 83000 | | 84 | | 36.73 (-14.69) | 1000 / 84000 | | 85 | | 51.43 | 1000 / 85000 | | 86 | | 31.03 (-20.39) | 1000 / 86000 | | 87 | | 31.58 (-19.85) | 1000 / 87000 | | 88 | | 12.08 (-39.35) | 1000 / 88000 | | 89 | | 25.53 (-25.90) | 1000 / 89000 | | 90 | | 23.23 (-28.20) | 1000 / 90000 | | 91 | | 21.95 (-29.48) | 1000 / 91000 | | 92 | | 41.86 (-9.57) | 1000 / 92000 | | 93 | | 23.53 (-27.90) | 1000 / 93000 | | 94 | | 23.08 (-28.35) | 1000 / 94000 | | 95 | | 21.43 (-30.00) | 1000 / 95000 | | 96 | | 2.40 (-49.02) | 1000 / 96000 | | 97 | | 15.93 (-35.50) | 1000 / 97000 | | 98 | | 24.66 (-26.77) | 1000 / 98000 | | 99 | | 28.12 (-23.30) | 1000 / 99000 | | 100 | | 34.62 (-16.81) | 1000 / 100000 | | 101 | | 36.36 (-15.06) | 1000 / 101000 | | 102 | | 30.25 (-21.18) | 1000 / 102000 | | 103 | | 28.57 (-22.86) | 1000 / 103000 | | 104 | | 28.57 (-22.86) | 1000 / 104000 | | 105 | | 27.27 (-24.16) | 1000 / 105000 | | 106 | | 26.47 (-24.96) | 1000 / 106000 | | 107 | | 21.95 (-29.48) | 1000 / 107000 | | 108 | | 11.54 (-39.89) | 1000 / 108000 | | 109 | | 17.39 (-34.04) | 1000 / 109000 | | 110 | | 22.78 (-28.64) | 1000 / 110000 | | 111 | | 18.95 (-32.48) | 1000 / 111000 | | 112 | | 16.67 (-34.76) | 1000 / 112000 | | 113 | | 15.65 (-35.78) | 1000 / 113000 | | 114 | | 10.71 (-40.71) | 1000 / 114000 | | 115 | | 17.22 (-34.20) | 1000 / 115000 | | 116 | | 19.57 (-31.86) | 1000 / 116000 | | 117 | | 16.22 (-35.21) | 1000 / 117000 | | 118 | | 30.25 (-21.18) | 1000 / 118000 | | 119 | | 29.51 (-21.92) | 1000 / 119000 | | 120 | | 21.95 (-29.48) | 1000 / 120000 | | 121 | | 12.37 (-39.06) | 1000 / 121000 | | 122 | | 16.82 (-34.61) | 1000 / 122000 | | 123 | | 21.30 (-30.13) | 1000 / 123000 | | 124 | | 13.95 (-37.48) | 1000 / 124000 | | 125 | | 13.28 (-38.14) | 558 / 124558 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
5月累積里程 : 299.88 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.3 | 2.8 % | | 2 | 23.1 | 2.2 % | | 3 | 21.3 | 2.8 % | | 4 | 25.7 | -2.4 % | | 5 | 23.5 | 2.5 % | | 6 | 23.8 | 3.6 % | | 7 | 19.3 | 2.3 % | | 8 | 3.1 | 10.0 % | | 9 | 13.8 | -5.5 % | | 10 | 15.6 | -4.3 % | | 11 | 16.9 | 4.5 % | | 12 | 26.3 | -2.6 % | | 13 | 24.0 | 2.4 % | | 14 | 24.7 | 1.7 % | | 15 | 23.4 | 1.3 % | | 16 | 20.3 | 4.0 % | | 17 | 26.7 | -0.9 % | | 18 | 28.6 | 1.2 % | | 19 | 24.7 | 2.8 % | | 20 | 25.5 | 1.0 % | | 21 | 25.2 | 2.7 % | | 22 | 26.1 | 1.5 % | | 23 | 23.8 | 2.1 % | | 24 | 20.5 | 2.0 % | | 25 | 24.5 | 1.8 % | | 26 | 24.5 | 2.2 % | | 27 | 21.3 | -3.4 % | | 28 | 5.7 | 4.0 % | | 29 | 17.8 | 4.0 % | | 30 | 22.1 | 3.3 % | | 31 | 26.7 | -2.5 % | | 32 | 19.9 | 4.0 % | | 33 | 14.2 | 3.0 % | | 34 | 21.7 | -1.5 % | | 35 | 17.2 | 4.0 % | | 36 | 13.3 | 3.0 % | | 37 | 21.4 | 5.8 % | | 38 | 13.4 | 2.7 % | | 39 | 11.7 | 5.3 % | | 40 | 5.2 | 7.4 % | | 41 | 7.2 | 7.7 % | | 42 | 31.0 | -4.1 % | | 43 | 34.0 | -5.0 % | | 44 | 40.9 | -7.2 % | | 45 | 35.3 | -3.6 % | | 46 | 23.4 | -1.3 % | | 47 | 12.8 | 6.8 % | | 48 | 14.2 | -2.7 % | | 49 | 18.8 | 8.0 % | | 50 | 5.9 | 6.6 % | | 51 | 2.0 | -1.9 % | | 52 | 20.5 | -5.6 % | | 53 | 21.3 | 2.2 % | | 54 | 29.5 | -2.6 % | | 55 | 16.4 | 3.9 % | | 56 | 24.0 | -4.4 % | | 57 | 24.7 | -2.0 % | | 58 | 24.2 | 1.2 % | | 59 | 11.8 | 7.7 % | | 60 | 15.6 | 4.8 % | | 61 | 45.6 | -5.0 % | | 62 | 2.5 | -9.2 % | | 63 | 6.9 | 8.3 % | | 64 | 8.6 | 5.1 % | | 65 | 42.4 | -2.3 % | | 66 | 30.0 | -8.1 % | | 67 | 14.3 | 2.9 % | | 68 | 14.4 | -1.5 % | | 69 | 32.7 | -1.2 % | | 70 | 22.2 | -2.9 % | | 71 | 16.6 | 14.5 % | | 72 | 12.9 | 2.0 % | | 73 | 3.6 | 7.4 % | | 74 | 37.5 | -6.5 % | | 75 | 37.5 | -6.3 % | | 76 | 25.5 | 8.0 % | | 77 | 37.1 | -2.2 % | | 78 | 29.5 | -4.4 % | | 79 | 13.3 | 5.3 % | | 80 | 10.0 | 3.9 % | | 81 | 9.6 | 5.7 % | | 82 | 5.3 | 5.3 % | | 83 | 15.2 | -3.0 % | | 84 | 36.4 | -7.4 % | | 85 | 51.4 | -5.4 % | | 86 | 30.8 | -4.4 % | | 87 | 31.3 | -3.5 % | | 88 | 12.0 | -1.6 % | | 89 | 25.5 | -1.8 % | | 90 | 23.2 | 2.2 % | | 91 | 22.0 | -2.1 % | | 92 | 41.4 | -3.1 % | | 93 | 23.5 | -3.0 % | | 94 | 23.1 | 3.5 % | | 95 | 21.3 | -1.7 % | | 96 | 2.1 | -4.5 % | | 97 | 15.8 | 6.7 % | | 98 | 14.2 | -3.4 % | | 99 | 28.1 | -0.9 % | | 100 | 34.3 | -2.2 % | | 101 | 36.4 | -2.4 % | | 102 | 30.0 | -0.6 % | | 103 | 28.6 | 1.6 % | | 104 | 28.3 | -1.1 % | | 105 | 27.3 | -1.6 % | | 106 | 26.3 | -0.7 % | | 107 | 22.0 | -0.5 % | | 108 | 1.3 | -3.3 % | | 109 | 17.2 | -0.6 % | | 110 | 22.8 | -1.2 % | | 111 | 18.9 | -3.3 % | | 112 | 16.6 | 2.8 % | | 113 | 15.6 | -2.6 % | | 114 | 10.7 | 1.2 % | | 115 | 17.2 | -1.1 % | | 116 | 19.6 | 1.5 % | | 117 | 1.3 | -2.2 % | | 118 | 30.3 | -1.1 % | | 119 | 29.3 | -0.7 % | | 120 | 21.8 | -0.6 % | | 121 | 12.3 | 1.7 % | | 122 | 16.7 | 1.2 % | | 123 | 21.3 | 2.1 % | | 124 | 13.9 | -2.0 % | | 124.6 | 13.3 | -2.0 % |
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