18.1 km | 01:52:49 | 06:13/km日期: 2018-05-01 19:53 - 平均心率: 147 - 卡路里: 1126 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 08'46" / 06'14" / 05'56" / 06'00" / 05'42" / 05'35" / 06'04" / 05'55" / 05'57" / 07'13" / 06'46" / 05'56" / 05'52" / 06'26" / 06'21" / 06'45" / 06'22" / 06'16" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'11") | 1000 / 1000 |
2 | | 06'13" (+00'38") | 1000 / 2000 |
3 | | 05'55" (+00'20") | 1000 / 3000 |
4 | | 05'59" (+00'24") | 1000 / 4000 |
5 | | 05'42" (+00'07") | 1000 / 5000 |
6 | | 05'35" | 1000 / 6000 |
7 | | 06'04" (+00'29") | 1000 / 7000 |
8 | | 05'55" (+00'20") | 1000 / 8000 |
9 | | 05'56" (+00'21") | 1000 / 9000 |
10 | | 06'48" (+01'13") | 1000 / 10000 |
11 | | 06'43" (+01'08") | 1000 / 11000 |
12 | | 05'58" (+00'23") | 1000 / 12000 |
13 | | 05'52" (+00'17") | 1000 / 13000 |
14 | | 06'25" (+00'50") | 1000 / 14000 |
15 | | 06'21" (+00'46") | 1000 / 15000 |
16 | | 06'44" (+01'09") | 1000 / 16000 |
17 | | 06'22" (+00'47") | 1000 / 17000 |
18 | | 06'16" (+00'41") | 1000 / 18000 |
19 | | 08'13" (+02'38") | 137 / 18137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 153.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'14" | 00:15'00" |
3 | 05'56" | 00:20'56" |
4 | 06'00" | 00:26'56" |
5 | 05'42" | 00:32'38" |
6 | 05'35" | 00:38'13" |
7 | 06'04" | 00:44'17" |
8 | 05'55" | 00:50'12" |
9 | 05'57" | 00:56'09" |
10 | 07'13" | 01:03'22" |
11 | 06'46" | 01:10'08" |
12 | 05'56" | 01:16'04" |
13 | 05'52" | 01:21'56" |
14 | 06'26" | 01:28'22" |
15 | 06'21" | 01:34'43" |
16 | 06'45" | 01:41'28" |
17 | 06'22" | 01:47'50" |
18 | 06'16" | 01:54'06" |
18.1 | 08'15" | 01:55'14" |