22.1 km | 02:13:59 | 06:04/km日期: 2016-07-15 19:15 - 總爬升: 314 m - 平均心率: 156 - 卡路里: 1505 Cal
Pace: 04'49" / 04'54" / 04'57" / 05'08" / 05'14" / 05'05" / 05'17" / 05'15" / 07'40" / 05'24" / 06'01" / 05'32" / 07'32" / 05'55" / 05'40" / 06'50" / 06'06" / 08'57" / 06'40" / 06'48" / 06'58" / 06'53" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 108.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 04'57" | 00:14'40" |
| 4 | 05'08" | 00:19'48" |
| 5 | 05'14" | 00:25'02" |
| 6 | 05'05" | 00:30'07" |
| 7 | 05'17" | 00:35'24" |
| 8 | 05'15" | 00:40'39" |
| 9 | 07'40" | 00:48'19" |
| 10 | 05'24" | 00:53'43" |
| 11 | 06'01" | 00:59'44" |
| 12 | 05'32" | 01:05'16" |
| 13 | 07'32" | 01:12'48" |
| 14 | 05'55" | 01:18'43" |
| 15 | 05'40" | 01:24'23" |
| 16 | 06'50" | 01:31'13" |
| 17 | 06'06" | 01:37'19" |
| 18 | 08'57" | 01:46'16" |
| 19 | 06'40" | 01:52'56" |
| 20 | 06'48" | 01:59'44" |
| 21 | 06'58" | 02:06'42" |
| 22 | 06'53" | 02:13'35" |
| 22.1 | 05'15" | 02:13'59" |
留言 
