|  62.8 km | 03:55:07 | 16.0 km/h日期: 2018-05-01 05:53 - 總爬升: 779 m - 平均心率: 134 - 踏頻: 69 - 卡路里: 1666 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-24.53) | 1000 / 1000 | | 2 | | 24.66 (-18.72) | 1000 / 2000 | | 3 | | 14.40 (-28.97) | 1000 / 3000 | | 4 | | 15.32 (-28.05) | 1000 / 4000 | | 5 | | 12.77 (-30.61) | 1000 / 5000 |
| 6 | | 23.53 (-19.84) | 1000 / 6000 | | 7 | | 18.95 (-24.43) | 1000 / 7000 | | 8 | | 13.53 (-29.84) | 1000 / 8000 | | 9 | | 18.75 (-24.62) | 1000 / 9000 | | 10 | | 7.00 (-36.37) | 1000 / 10000 | | 11 | | 21.95 (-21.42) | 1000 / 11000 | | 12 | | 28.35 (-15.03) | 1000 / 12000 | | 13 | | 24.32 (-19.05) | 1000 / 13000 | | 14 | | 25.00 (-18.37) | 1000 / 14000 | | 15 | | 25.17 (-18.20) | 1000 / 15000 | | 16 | | 18.95 (-24.43) | 1000 / 16000 | | 17 | | 24.16 (-19.21) | 1000 / 17000 | | 18 | | 24.83 (-18.55) | 1000 / 18000 | | 19 | | 24.16 (-19.21) | 1000 / 19000 | | 20 | | 24.00 (-19.37) | 1000 / 20000 | | 21 | | 18.65 (-24.72) | 1000 / 21000 | | 22 | | 17.22 (-26.15) | 1000 / 22000 | | 23 | | 17.48 (-25.90) | 1000 / 23000 | | 24 | | 10.17 (-33.20) | 1000 / 24000 | | 25 | | 9.30 (-34.07) | 1000 / 25000 | | 26 | | 8.96 (-34.42) | 1000 / 26000 | | 27 | | 16.07 (-27.30) | 1000 / 27000 | | 28 | | 37.89 (-5.48) | 1000 / 28000 | | 29 | | 37.89 (-5.48) | 1000 / 29000 | | 30 | | 43.37 | 1000 / 30000 | | 31 | | 33.33 (-10.04) | 1000 / 31000 | | 32 | | 24.16 (-19.21) | 1000 / 32000 | | 33 | | 31.03 (-12.34) | 1000 / 33000 | | 34 | | 29.27 (-14.11) | 1000 / 34000 | | 35 | | 34.95 (-8.42) | 1000 / 35000 | | 36 | | 40.00 (-3.37) | 1000 / 36000 | | 37 | | 25.71 (-17.66) | 1000 / 37000 | | 38 | | 37.11 (-6.26) | 1000 / 38000 | | 39 | | 13.53 (-29.84) | 1000 / 39000 | | 40 | | 10.20 (-33.18) | 1000 / 40000 | | 41 | | 8.31 (-35.06) | 1000 / 41000 | | 42 | | 25.00 (-18.37) | 1000 / 42000 | | 43 | | 24.66 (-18.72) | 1000 / 43000 | | 44 | | 20.22 (-23.15) | 1000 / 44000 | | 45 | | 17.91 (-25.46) | 1000 / 45000 | | 46 | | 24.16 (-19.21) | 1000 / 46000 | | 47 | | 20.11 (-23.26) | 1000 / 47000 | | 48 | | 22.36 (-21.01) | 1000 / 48000 | | 49 | | 19.35 (-24.02) | 1000 / 49000 | | 50 | | 3.27 (-40.11) | 1000 / 50000 | | 51 | | 19.89 (-23.48) | 1000 / 51000 | | 52 | | 17.22 (-26.15) | 1000 / 52000 | | 53 | | 6.33 (-37.05) | 1000 / 53000 | | 54 | | 10.03 (-33.35) | 1000 / 54000 | | 55 | | 21.56 (-21.82) | 1000 / 55000 | | 56 | | 22.22 (-21.15) | 1000 / 56000 | | 57 | | 15.72 (-27.65) | 1000 / 57000 | | 58 | | 20.45 (-22.92) | 1000 / 58000 | | 59 | | 12.16 (-31.21) | 1000 / 59000 | | 60 | | 21.56 (-21.82) | 1000 / 60000 | | 61 | | 12.24 (-31.13) | 1000 / 61000 | | 62 | | 8.26 (-35.12) | 1000 / 62000 | | 63 | | 11.84 (-31.53) | 769 / 62769 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
5月累積里程 : 299.88 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | 3.2 % | | 2 | 24.7 | 3.0 % | | 3 | 14.3 | 3.5 % | | 4 | 15.3 | 4.8 % | | 5 | 7.7 | -1.9 % | | 6 | 23.5 | 1.8 % | | 7 | 3.2 | -0.7 % | | 8 | 13.5 | 1.8 % | | 9 | 18.8 | 2.4 % | | 10 | 1.8 | 1.8 % | | 11 | 21.8 | -0.9 % | | 12 | 28.3 | -1.0 % | | 13 | 24.2 | 1.7 % | | 14 | 25.0 | 1.0 % | | 15 | 25.0 | 1.4 % | | 16 | 18.9 | 2.0 % | | 17 | 24.2 | 1.6 % | | 18 | 24.8 | 1.8 % | | 19 | 24.0 | 1.8 % | | 20 | 23.8 | 1.3 % | | 21 | 18.6 | 2.0 % | | 22 | 17.2 | 2.5 % | | 23 | 17.5 | 4.6 % | | 24 | 10.0 | 8.3 % | | 25 | 9.4 | 6.7 % | | 26 | 9.0 | 7.5 % | | 27 | 1.9 | -6.0 % | | 28 | 37.5 | -7.2 % | | 29 | 37.9 | -9.2 % | | 30 | 42.9 | -5.8 % | | 31 | 33.3 | -3.4 % | | 32 | 24.0 | -1.4 % | | 33 | 31.0 | -1.2 % | | 34 | 29.3 | -1.2 % | | 35 | 35.0 | -1.0 % | | 36 | 39.6 | -1.2 % | | 37 | 25.7 | -1.4 % | | 38 | 36.7 | -0.9 % | | 39 | 2.0 | 5.3 % | | 40 | 10.2 | 9.0 % | | 41 | 2.8 | -15.2 % | | 42 | 24.8 | -6.0 % | | 43 | 24.5 | -4.6 % | | 44 | 20.1 | -1.3 % | | 45 | 17.9 | -2.2 % | | 46 | 24.2 | -1.2 % | | 47 | 20.0 | -1.2 % | | 48 | 22.4 | -0.6 % | | 49 | 19.4 | -1.1 % | | 50 | 2.0 | -2.5 % | | 51 | 19.9 | -1.4 % | | 52 | 17.1 | 2.7 % | | 53 | 5.9 | 4.7 % | | 54 | 2.0 | 11.5 % | | 55 | 21.6 | -2.2 % | | 56 | 22.2 | 2.0 % | | 57 | 15.7 | -0.5 % | | 58 | 20.3 | -1.1 % | | 59 | 12.2 | 2.5 % | | 60 | 21.6 | 1.2 % | | 61 | 12.2 | -1.0 % | | 62 | 8.2 | -2.5 % | | 62.8 | 10.4 | -1.4 % |
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