19.3 km | 02:12:43 | 06:53/km日期: 2018-05-06 05:41 - 總爬升: 422 m - 平均心率: 160 - 卡路里: 1637 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'07" / 06'00" / 06'23" / 07'01" / 06'41" / 05'49" / 09'43" / 06'28" / 06'25" / 18'46" / 07'32" / 06'28" / 07'43" / 08'05" / 07'14" / 06'08" / 07'39" / 06'49" / 08'34" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 07'00" (+01'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'52") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'34" (+00'45") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 06'28" (+00'39") | 1000 / 10000 |
| 11 | | 07'31" (+01'42") | 1000 / 11000 |
| 12 | | 06'28" (+00'39") | 1000 / 12000 |
| 13 | | 07'42" (+01'53") | 1000 / 13000 |
| 14 | | 08'05" (+02'16") | 1000 / 14000 |
| 15 | | 07'13" (+01'24") | 1000 / 15000 |
| 16 | | 06'08" (+00'19") | 1000 / 16000 |
| 17 | | 07'39" (+01'50") | 1000 / 17000 |
| 18 | | 06'48" (+00'59") | 1000 / 18000 |
| 19 | | 08'33" (+02'44") | 1000 / 19000 |
| 20 | | 06'03" (+00'14") | 257 / 19257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'00" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 07'01" | 00:26'31" |
| 5 | 06'41" | 00:33'12" |
| 6 | 05'49" | 00:39'01" |
| 7 | 09'43" | 00:48'44" |
| 8 | 06'28" | 00:55'12" |
| 9 | 06'25" | 01:01'37" |
| 10 | 18'46" | 01:20'23" |
| 11 | 07'32" | 01:27'55" |
| 12 | 06'28" | 01:34'23" |
| 13 | 07'43" | 01:42'06" |
| 14 | 08'05" | 01:50'11" |
| 15 | 07'14" | 01:57'25" |
| 16 | 06'08" | 02:03'33" |
| 17 | 07'39" | 02:11'12" |
| 18 | 06'49" | 02:18'01" |
| 19 | 08'34" | 02:26'35" |
| 19.3 | 06'04" | 02:28'09" |
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