12.5 km | 01:07:25 | 05:23/km日期: 2018-05-05 06:38 - 卡路里: 743 Cal - 總步數: 12060 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'51" / 05'36" / 05'30" / 05'12" / 05'15" / 05'18" / 05'17" / 05'17" / 05'23" / 05'17" / 05'23" / 05'17" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'39") | 1000 / 1000 | 172 / 98 |
2 | | 05'36" (+00'25") | 1008 / 2009 | 176 / 100 |
3 | | 05'26" (+00'15") | 1000 / 3009 | 178 / 102 |
4 | | 05'11" | 1002 / 4012 | 179 / 107 |
5 | | 05'14" (+00'03") | 1000 / 5012 | 179 / 105 |
6 | | 05'18" (+00'07") | 1011 / 6024 | 178 / 105 |
7 | | 05'13" (+00'02") | 1006 / 7030 | 180 / 105 |
8 | | 05'15" (+00'04") | 1004 / 8035 | 180 / 105 |
9 | | 05'19" (+00'08") | 1000 / 9035 | 179 / 104 |
10 | | 05'19" (+00'08") | 1001 / 10036 | 180 / 104 |
11 | | 05'21" (+00'10") | 1004 / 11041 | 180 / 103 |
12 | | 05'17" (+00'06") | 1008 / 12050 | 180 / 104 |
13 | | 05'20" (+00'09") | 508 / 12558 | 179 / 104 |
5月累積里程 :
192.82 km Y拖 3代(黃) 累積 :
2202.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'36" | 00:11'27" |
3 | 05'30" | 00:16'57" |
4 | 05'12" | 00:22'09" |
5 | 05'15" | 00:27'24" |
6 | 05'18" | 00:32'42" |
7 | 05'17" | 00:37'59" |
8 | 05'17" | 00:43'16" |
9 | 05'23" | 00:48'39" |
10 | 05'17" | 00:53'56" |
11 | 05'23" | 00:59'19" |
12 | 05'17" | 01:04'36" |
12.5 | 05'32" | 01:07'25" |