33.6 km | 02:59:30 | 05:20/km日期: 2018-04-28 13:43 - 平均心率: 134 - 卡路里: 1390 Cal - 平均步頻: 191
Pace: 05'25" / 05'29" / 05'15" / 05'13" / 05'30" / 05'18" / 05'42" / 05'20" / 05'30" / 05'11" / 05'22" / 07'28" / 04'53" / 05'07" / 04'39" / 04'59" / 06'22" / 07'11" / 05'04" / 05'02" / 04'57" / 05'49" / 05'10" / 05'09" / 04'51" / 05'09" / 05'10" / 05'42" / 05'04" / 04'49" / 05'06" / 04'48" / 05'11" / 04'35" /
4月累積里程 : 271.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'13" | 00:21'22" |
| 5 | 05'30" | 00:26'52" |
| 6 | 05'18" | 00:32'10" |
| 7 | 05'42" | 00:37'52" |
| 8 | 05'20" | 00:43'12" |
| 9 | 05'30" | 00:48'42" |
| 10 | 05'11" | 00:53'53" |
| 11 | 05'22" | 00:59'15" |
| 12 | 07'28" | 01:06'43" |
| 13 | 04'53" | 01:11'36" |
| 14 | 05'07" | 01:16'43" |
| 15 | 04'39" | 01:21'22" |
| 16 | 04'59" | 01:26'21" |
| 17 | 06'22" | 01:32'43" |
| 18 | 07'11" | 01:39'54" |
| 19 | 05'04" | 01:44'58" |
| 20 | 05'02" | 01:50'00" |
| 21 | 04'57" | 01:54'57" |
| 22 | 05'49" | 02:00'46" |
| 23 | 05'10" | 02:05'56" |
| 24 | 05'09" | 02:11'05" |
| 25 | 04'51" | 02:15'56" |
| 26 | 05'09" | 02:21'05" |
| 27 | 05'10" | 02:26'15" |
| 28 | 05'42" | 02:31'57" |
| 29 | 05'04" | 02:37'01" |
| 30 | 04'49" | 02:41'50" |
| 31 | 05'06" | 02:46'56" |
| 32 | 04'48" | 02:51'44" |
| 33 | 05'11" | 02:56'55" |
| 33.6 | 04'35" | 02:59'30" |
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