10.0 km | 01:11:20 | 07:06/km日期: 2018-04-29 06:37 - 總爬升: 101 m - 地點: 蘭潭 - 卡路里: 541 Cal - 總步數: 11348 - 平均步頻: 159 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 07'06" / 07'06" / 06'47" / 06'15" / 06'28" / 06'23" / 06'19" / 06'31" / 06'02" / 06'24" / 206'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'00") | 1004 / 1004 | 156 / 90 |
| 2 | | 07'05" (+01'01") | 1001 / 2006 | 173 / 81 |
| 3 | | 06'44" (+00'40") | 1005 / 3011 | 176 / 84 |
| 4 | | 06'14" (+00'10") | 1001 / 4013 | 175 / 91 |
| 5 | | 06'29" (+00'25") | 1007 / 5021 | 176 / 87 |
| 6 | | 06'18" (+00'14") | 1001 / 6022 | 176 / 89 |
| 7 | | 06'18" (+00'14") | 1000 / 7023 | 176 / 89 |
| 8 | | 06'29" (+00'25") | 1003 / 8027 | 174 / 88 |
| 9 | | 06'04" | 1001 / 9029 | 175 / 93 |
| 10 | | 06'23" (+00'19") | 1003 / 10032 | 171 / 91 |
4月累積里程 : 139.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'06" | 00:14'12" |
| 3 | 06'47" | 00:20'59" |
| 4 | 06'15" | 00:27'14" |
| 5 | 06'28" | 00:33'42" |
| 6 | 06'23" | 00:40'05" |
| 7 | 06'19" | 00:46'24" |
| 8 | 06'31" | 00:52'55" |
| 9 | 06'02" | 00:58'57" |
| 10 | 06'24" | 01:05'21" |
| 10.0 | 204'54" | 01:11'20" |
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