19.8 km | 02:06:18 | 06:23/km日期: 2018-04-29 05:39 - 總爬升: 268 m - 平均心率: 154 - 卡路里: 1539 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'35" / 05'26" / 05'30" / 06'06" / 05'28" / 06'16" / 05'50" / 05'43" / 06'33" / 05'56" / 06'13" / 06'46" / 07'03" / 08'00" / 07'08" / 07'19" / 06'37" / 06'55" / 06'26" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'09") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 05'28" (+00'02") | 1000 / 5000 |
| 6 | | 06'16" (+00'50") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+01'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'29") | 1000 / 10000 |
| 11 | | 06'05" (+00'39") | 1000 / 11000 |
| 12 | | 06'53" (+01'27") | 1000 / 12000 |
| 13 | | 07'02" (+01'36") | 1000 / 13000 |
| 14 | | 08'00" (+02'34") | 1000 / 14000 |
| 15 | | 07'08" (+01'42") | 1000 / 15000 |
| 16 | | 07'18" (+01'52") | 1000 / 16000 |
| 17 | | 06'37" (+01'11") | 1000 / 17000 |
| 18 | | 06'50" (+01'24") | 1000 / 18000 |
| 19 | | 06'30" (+01'04") | 1000 / 19000 |
| 20 | | 07'05" (+01'39") | 769 / 19769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 167.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 06'06" | 00:22'37" |
| 5 | 05'28" | 00:28'05" |
| 6 | 06'16" | 00:34'21" |
| 7 | 05'50" | 00:40'11" |
| 8 | 05'43" | 00:45'54" |
| 9 | 06'33" | 00:52'27" |
| 10 | 05'56" | 00:58'23" |
| 11 | 06'13" | 01:04'36" |
| 12 | 06'46" | 01:11'22" |
| 13 | 07'03" | 01:18'25" |
| 14 | 08'00" | 01:26'25" |
| 15 | 07'08" | 01:33'33" |
| 16 | 07'19" | 01:40'52" |
| 17 | 06'37" | 01:47'29" |
| 18 | 06'55" | 01:54'24" |
| 19 | 06'26" | 02:00'50" |
| 19.8 | 07'06" | 02:06'18" |
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