21.6 km | 02:04:06 | 05:45/km日期: 2018-04-22 03:45 - 總爬升: 381 m - 平均心率: 144 - 卡路里: 1164 Cal - 總步數: 22204 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 06'35" / 06'07" / 06'11" / 06'01" / 05'53" / 05'46" / 05'44" / 05'22" / 05'15" / 05'32" / 05'23" / 05'38" / 05'34" / 05'31" / 05'44" / 05'40" / 05'31" / 05'44" / 05'45" / 05'46" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'21") | 1000 / 1000 | 176 / 85 |
| 2 | | 06'07" (+00'53") | 1011 / 2011 | 179 / 90 |
| 3 | | 06'04" (+00'50") | 1004 / 3016 | 178 / 92 |
| 4 | | 05'59" (+00'45") | 1004 / 4021 | 179 / 93 |
| 5 | | 05'50" (+00'36") | 1006 / 5027 | 179 / 95 |
| 6 | | 05'45" (+00'31") | 1001 / 6029 | 180 / 96 |
| 7 | | 05'43" (+00'29") | 1001 / 7030 | 179 / 97 |
| 8 | | 05'29" (+00'15") | 1008 / 8039 | 181 / 100 |
| 9 | | 05'14" | 1001 / 9040 | 182 / 104 |
| 10 | | 05'28" (+00'14") | 1010 / 10050 | 180 / 101 |
| 11 | | 05'21" (+00'07") | 1004 / 11055 | 180 / 103 |
| 12 | | 05'35" (+00'21") | 1006 / 12061 | 181 / 98 |
| 13 | | 05'33" (+00'19") | 1002 / 13064 | 180 / 99 |
| 14 | | 05'31" (+00'17") | 1010 / 14074 | 179 / 100 |
| 15 | | 05'38" (+00'24") | 1003 / 15078 | 180 / 98 |
| 16 | | 05'39" (+00'25") | 1000 / 16079 | 178 / 98 |
| 17 | | 05'31" (+00'17") | 1011 / 17090 | 178 / 101 |
| 18 | | 05'41" (+00'27") | 1003 / 18094 | 176 / 99 |
| 19 | | 05'41" (+00'27") | 1002 / 19096 | 177 / 99 |
| 20 | | 05'48" (+00'34") | 1003 / 20099 | 175 / 97 |
| 21 | | 05'51" (+00'37") | 1009 / 21109 | 175 / 97 |
| 22 | | 05'40" (+00'26") | 570 / 21679 | 171 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
641.68 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'01" | 00:24'54" |
| 5 | 05'53" | 00:30'47" |
| 6 | 05'46" | 00:36'33" |
| 7 | 05'44" | 00:42'17" |
| 8 | 05'22" | 00:47'39" |
| 9 | 05'15" | 00:52'54" |
| 10 | 05'32" | 00:58'26" |
| 11 | 05'23" | 01:03'49" |
| 12 | 05'38" | 01:09'27" |
| 13 | 05'34" | 01:15'01" |
| 14 | 05'31" | 01:20'32" |
| 15 | 05'44" | 01:26'16" |
| 16 | 05'40" | 01:31'56" |
| 17 | 05'31" | 01:37'27" |
| 18 | 05'44" | 01:43'11" |
| 19 | 05'45" | 01:48'56" |
| 20 | 05'46" | 01:54'42" |
| 21 | 05'55" | 02:00'37" |
| 21.6 | 06'06" | 02:04'06" |
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