|  183.0 km | 06:42:07 | 27.3 km/h| 官方成績 | | 日期 | 2018-04-22 | | 成績 | 06:42:07 | | 總名次 | 77 / 927 | | 分組名次 | 20 / 157 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'45" (+04'04") | 00:23'11" (+06'36") | | 00:11'26" (+03'45") | | 00:11'36" (+03'55") | 00:24'46" (+08'11") | | 00:13'10" (+05'29") | | 00:13'17" (+05'36") | 00:21'39" (+05'04") | | 00:08'22" (+00'41") | | 00:08'35" (+00'54") | 00:19'52" (+03'17") | | 00:11'17" (+03'36") | | 00:10'56" (+03'15") | 00:18'48" (+02'13") | | 00:07'52" (+00'11") | | 00:10'50" (+03'09") | 00:20'53" (+04'18") | | 00:10'03" (+02'22") | | 00:08'24" (+00'43") | 00:16'35" | | 00:08'11" (+00'30") | | 00:08'10" (+00'29") | 00:19'45" (+03'10") | | 00:11'35" (+03'54") | | 00:08'47" (+01'06") | 00:18'03" (+01'28") | | 00:09'16" (+01'35") | | 00:17'02" (+09'21") | 00:24'43" (+08'08") | | 00:07'41" | | 00:07'55" (+00'14") | 00:23'18" (+06'43") | | 00:15'23" (+07'42") | | 00:18'32" (+10'51") | 00:28'32" (+11'57") | | 00:10'00" (+02'19") | | 00:11'29" (+03'48") | 00:21'03" (+04'28") | | 00:09'34" (+01'53") | | 00:20'27" (+12'46") | 00:32'14" (+15'39") | | 00:11'47" (+04'06") | | 00:09'26" (+01'45") | 00:24'20" (+07'45") | | 00:14'54" (+07'13") | | 00:12'16" (+04'35") | 00:20'49" (+04'14") | | 00:08'33" (+00'52") | | 00:09'03" (+01'22") | 00:19'30" (+02'55") | | 00:10'27" (+02'46") | | 00:09'33" (+01'52") | 00:21'11" (+04'36") | | 00:11'38" (+03'57") | |
日期: 2018-04-22 05:49 - 總爬升: 1067 m - 平均心率: 141 - 踏頻: 72 - 卡路里: 5353 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11) 賽後評分: 累累的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.4 | -1.3 % | | 2 | 24.2 | 3.5 % | | 3 | 29.0 | -1.6 % | | 4 | 27.5 | 2.0 % | | 5 | 27.1 | 1.8 % | | 6 | 24.8 | -0.9 % | | 7 | 25.7 | 1.5 % | | 8 | 27.3 | 1.7 % | | 9 | 27.9 | 2.1 % | | 10 | 25.7 | 2.1 % | | 11 | 29.3 | -0.9 % | | 12 | 29.0 | -1.2 % | | 13 | 22.1 | -1.3 % | | 14 | 25.9 | -1.4 % | | 15 | 24.5 | 2.2 % | | 16 | 26.5 | 1.2 % | | 17 | 25.0 | 1.1 % | | 18 | 18.8 | 1.7 % | | 19 | 26.3 | 1.7 % | | 20 | 19.8 | 2.2 % | | 21 | 25.9 | 2.4 % | | 22 | 23.5 | 3.0 % | | 23 | 21.4 | 2.2 % | | 24 | 21.3 | 2.1 % | | 25 | 21.4 | 2.5 % | | 26 | 31.3 | -1.8 % | | 27 | 37.9 | -1.4 % | | 28 | 36.0 | -0.9 % | | 29 | 46.2 | -4.2 % | | 30 | 31.6 | 2.0 % | | 31 | 33.6 | -1.2 % | | 32 | 39.6 | -1.5 % | | 33 | 38.7 | -1.3 % | | 34 | 36.7 | -0.8 % | | 35 | 28.6 | 2.0 % | | 36 | 27.5 | 1.1 % | | 37 | 26.7 | -1.5 % | | 38 | 27.9 | 1.8 % | | 39 | 25.2 | 1.9 % | | 40 | 25.9 | 2.1 % | | 41 | 20.6 | 3.1 % | | 42 | 20.8 | 2.7 % | | 43 | 34.0 | -3.0 % | | 44 | 35.0 | 1.7 % | | 45 | 36.4 | -1.9 % | | 46 | 36.7 | 1.7 % | | 47 | 36.0 | 1.0 % | | 48 | 40.9 | -1.8 % | | 49 | 45.6 | -1.8 % | | 50 | 33.6 | 1.2 % | | 51 | 25.0 | 2.5 % | | 52 | 34.0 | -0.4 % | | 53 | 26.5 | -2.5 % | | 54 | 26.3 | 1.2 % | | 55 | 28.3 | 1.4 % | | 56 | 31.9 | 1.2 % | | 57 | 27.7 | 1.1 % | | 58 | 24.5 | 2.2 % | | 59 | 34.0 | -1.1 % | | 60 | 33.6 | 2.7 % | | 61 | 39.1 | -0.8 % | | 62 | 37.1 | -0.2 % | | 63 | 37.9 | -0.7 % | | 64 | 33.6 | -1.2 % | | 65 | 31.9 | 1.0 % | | 66 | 33.6 | -0.8 % | | 67 | 35.3 | -0.6 % | | 68 | 32.4 | 1.7 % | | 69 | 45.0 | -2.5 % | | 70 | 39.6 | -1.4 % | | 71 | 40.0 | -1.9 % | | 72 | 39.6 | -1.1 % | | 73 | 37.5 | -1.9 % | | 74 | 35.0 | 1.0 % | | 75 | 32.7 | -1.0 % | | 76 | 17.0 | 1.8 % | | 77 | 27.1 | 1.2 % | | 78 | 34.0 | -1.4 % | | 79 | 30.5 | 1.3 % | | 80 | 28.6 | 1.8 % | | 81 | 40.0 | -2.1 % | | 82 | 33.0 | -1.4 % | | 83 | 33.0 | -1.0 % | | 84 | 32.1 | -1.5 % | | 85 | 33.6 | -0.6 % | | 86 | 33.3 | -0.6 % | | 87 | 32.1 | -0.2 % | | 88 | 32.4 | -0.5 % | | 89 | 31.6 | -1.1 % | | 90 | 32.4 | -0.6 % | | 91 | 6.6 | -1.4 % | | 92 | 28.3 | -1.0 % | | 93 | 31.9 | -0.4 % | | 94 | 27.5 | 1.6 % | | 95 | 34.3 | 1.8 % | | 96 | 44.4 | -2.0 % | | 97 | 40.9 | -1.0 % | | 98 | 40.9 | -0.3 % | | 99 | 35.0 | -0.5 % | | 100 | 35.6 | 1.0 % | | 101 | 37.1 | -1.4 % | | 102 | 40.0 | -0.8 % | | 103 | 39.1 | -0.4 % | | 104 | 37.9 | -0.3 % | | 105 | 35.6 | -0.6 % | | 106 | 26.9 | 2.3 % | | 107 | 21.3 | 3.4 % | | 108 | 15.8 | 4.3 % | | 109 | 15.9 | 3.6 % | | 110 | 21.7 | 1.9 % | | 111 | 5.0 | -2.1 % | | 112 | 40.0 | -3.4 % | | 113 | 41.9 | -4.8 % | | 114 | 31.0 | -2.1 % | | 115 | 33.6 | -0.7 % | | 116 | 31.9 | -1.2 % | | 117 | 36.4 | -1.5 % | | 118 | 30.5 | -1.2 % | | 119 | 27.3 | 1.0 % | | 120 | 26.1 | 2.0 % | | 121 | 26.7 | 1.1 % | | 122 | 24.2 | 1.7 % | | 123 | 27.7 | 1.5 % | | 124 | 26.3 | 1.3 % | | 125 | 26.1 | 1.3 % | | 126 | 29.3 | 1.2 % | | 127 | 28.8 | 1.2 % | | 128 | 30.0 | 1.2 % | | 129 | 32.1 | 3.0 % | | 130 | 38.3 | -1.7 % | | 131 | 42.4 | -1.4 % | | 132 | 37.1 | -0.8 % | | 133 | 34.3 | -0.8 % | | 134 | 35.3 | -0.6 % | | 135 | 4.3 | -0.6 % | | 136 | 30.3 | 1.4 % | | 137 | 26.9 | 1.7 % | | 138 | 20.1 | 2.8 % | | 139 | 20.6 | 2.7 % | | 140 | 36.0 | -1.9 % | | 141 | 34.6 | -1.3 % | | 142 | 30.0 | -0.4 % | | 143 | 27.1 | 1.5 % | | 144 | 35.0 | -1.6 % | | 145 | 34.0 | -0.8 % | | 146 | 33.0 | -0.8 % | | 147 | 33.6 | -1.0 % | | 148 | 8.4 | -0.8 % | | 149 | 29.8 | -0.5 % | | 150 | 27.9 | 1.2 % | | 151 | 25.4 | 1.2 % | | 152 | 27.3 | 1.0 % | | 153 | 25.5 | 1.4 % | | 154 | 23.5 | 1.8 % | | 155 | 21.4 | -3.4 % | | 156 | 35.0 | -2.1 % | | 157 | 33.3 | -1.8 % | | 158 | 35.6 | -1.4 % | | 159 | 35.0 | -1.6 % | | 160 | 36.7 | -0.9 % | | 161 | 34.6 | -1.0 % | | 162 | 33.0 | -0.5 % | | 163 | 31.9 | -0.5 % | | 164 | 32.7 | -0.6 % | | 165 | 33.6 | -0.4 % | | 166 | 31.6 | -0.3 % | | 167 | 27.1 | -0.7 % | | 168 | 28.1 | 1.0 % | | 169 | 28.3 | 1.0 % | | 170 | 28.8 | -0.2 % | | 171 | 30.0 | -0.3 % | | 172 | 29.3 | 1.8 % | | 173 | 33.3 | -0.6 % | | 174 | 33.0 | -1.2 % | | 175 | 31.9 | -0.2 % | | 176 | 29.3 | -0.6 % | | 177 | 30.5 | -0.6 % | | 178 | 31.6 | -0.6 % | | 179 | 27.1 | 7.0 % | | 180 | 17.1 | 2.7 % | | 181 | 24.8 | 1.6 % | | 181.2 | 21.2 | 2.0 % |
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