25.1 km | 03:46:12 | 09:01/km日期: 2018-04-21 14:46 - 地點: 楠梓糖廠 - 天氣: 晴 - 平均心率: 114 - 卡路里: 1323 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 08'11" / 07'10" / 07'19" / 07'34" / 07'51" / 10'59" / 07'47" / 07'52" / 07'56" / 09'39" / 08'20" / 10'20" / 07'58" / 08'14" / 11'58" / 08'55" / 08'33" / 08'34" / 09'02" / 09'05" / 09'01" / 12'35" / 12'27" / 09'22" / 09'00" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'00") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'18" (+00'08") | 1000 / 3000 |
| 4 | | 07'34" (+00'24") | 1000 / 4000 |
| 5 | | 07'50" (+00'40") | 1000 / 5000 |
| 6 | | 10'58" (+03'48") | 1000 / 6000 |
| 7 | | 07'47" (+00'37") | 1000 / 7000 |
| 8 | | 07'51" (+00'41") | 1000 / 8000 |
| 9 | | 07'56" (+00'46") | 1000 / 9000 |
| 10 | | 09'38" (+02'28") | 1000 / 10000 |
| 11 | | 08'20" (+01'10") | 1000 / 11000 |
| 12 | | 10'19" (+03'09") | 1000 / 12000 |
| 13 | | 07'57" (+00'47") | 1000 / 13000 |
| 14 | | 08'13" (+01'03") | 1000 / 14000 |
| 15 | | 11'57" (+04'47") | 1000 / 15000 |
| 16 | | 08'55" (+01'45") | 1000 / 16000 |
| 17 | | 08'33" (+01'23") | 1000 / 17000 |
| 18 | | 08'34" (+01'24") | 1000 / 18000 |
| 19 | | 09'01" (+01'51") | 1000 / 19000 |
| 20 | | 09'05" (+01'55") | 1000 / 20000 |
| 21 | | 09'00" (+01'50") | 1000 / 21000 |
| 22 | | 12'34" (+05'24") | 1000 / 22000 |
| 23 | | 12'27" (+05'17") | 1000 / 23000 |
| 24 | | 09'21" (+02'11") | 1000 / 24000 |
| 25 | | 09'00" (+01'50") | 1000 / 25000 |
| 26 | | 08'31" (+01'21") | 57 / 25057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
159.73 km 
美津濃 Wave Rider 21 累積 :
1673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'10" | 00:15'21" |
| 3 | 07'19" | 00:22'40" |
| 4 | 07'34" | 00:30'14" |
| 5 | 07'51" | 00:38'05" |
| 6 | 10'59" | 00:49'04" |
| 7 | 07'47" | 00:56'51" |
| 8 | 07'52" | 01:04'43" |
| 9 | 07'56" | 01:12'39" |
| 10 | 09'39" | 01:22'18" |
| 11 | 08'20" | 01:30'38" |
| 12 | 10'20" | 01:40'58" |
| 13 | 07'58" | 01:48'56" |
| 14 | 08'14" | 01:57'10" |
| 15 | 11'58" | 02:09'08" |
| 16 | 08'55" | 02:18'03" |
| 17 | 08'33" | 02:26'36" |
| 18 | 08'34" | 02:35'10" |
| 19 | 09'02" | 02:44'12" |
| 20 | 09'05" | 02:53'17" |
| 21 | 09'01" | 03:02'18" |
| 22 | 12'35" | 03:14'53" |
| 23 | 12'27" | 03:27'20" |
| 24 | 09'22" | 03:36'42" |
| 25 | 09'00" | 03:45'42" |
| 25.1 | 08'20" | 03:46'11" |
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