恭喜完成了第 0 馬
3 H | 35.6 km | 05:03/km| 官方成績 |
| 日期 | 2018-04-21 |
| 成績 | 35.60 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:03/km |
日期: 2018-04-21 17:30 - 地點: 億載金城 - 天氣: 普通 - 平均心率: 159 - 卡路里: 2144 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(30)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'16") | 1000 / 1000 |
| 2 | | 04'42" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 04'50" (+00'15") | 1000 / 12000 |
| 13 | | 04'54" (+00'19") | 1000 / 13000 |
| 14 | | 04'52" (+00'17") | 1000 / 14000 |
| 15 | | 04'50" (+00'15") | 1000 / 15000 |
| 16 | | 05'05" (+00'30") | 1000 / 16000 |
| 17 | | 04'58" (+00'23") | 1000 / 17000 |
| 18 | | 04'58" (+00'23") | 1000 / 18000 |
| 19 | | 05'11" (+00'36") | 1000 / 19000 |
| 20 | | 04'52" (+00'17") | 1000 / 20000 |
| 21 | | 05'04" (+00'29") | 1000 / 21000 |
| 22 | | 04'54" (+00'19") | 1000 / 22000 |
| 23 | | 05'21" (+00'46") | 1000 / 23000 |
| 24 | | 05'09" (+00'34") | 1000 / 24000 |
| 25 | | 04'53" (+00'18") | 1000 / 25000 |
| 26 | | 05'13" (+00'38") | 1000 / 26000 |
| 27 | | 04'52" (+00'17") | 1000 / 27000 |
| 28 | | 05'03" (+00'28") | 1000 / 28000 |
| 29 | | 05'09" (+00'34") | 1000 / 29000 |
| 30 | | 04'55" (+00'20") | 1000 / 30000 |
| 31 | | 05'19" (+00'44") | 1000 / 31000 |
| 32 | | 05'20" (+00'45") | 1000 / 32000 |
| 33 | | 04'52" (+00'17") | 1000 / 33000 |
| 34 | | 05'08" (+00'33") | 1000 / 34000 |
| 35 | | 04'35" | 1000 / 35000 |
兩年沒參加類似賽事 退步了 成績和三年前第一次一樣~
賽前宣言: 公益路跑 順便LSD~
賽後評分: 參與人數不多 但工作人員很熱情...
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
300.79 km 
Hoka One One Huaka 2 累積 :
201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'46" | 00:19'09" |
| 5 | 04'51" | 00:24'00" |
| 6 | 04'48" | 00:28'48" |
| 7 | 04'57" | 00:33'45" |
| 8 | 04'52" | 00:38'37" |
| 9 | 04'53" | 00:43'30" |
| 10 | 04'54" | 00:48'24" |
| 11 | 04'55" | 00:53'19" |
| 12 | 04'56" | 00:58'15" |
| 13 | 04'49" | 01:03'04" |
| 14 | 04'53" | 01:07'57" |
| 15 | 04'50" | 01:12'47" |
| 16 | 05'06" | 01:17'53" |
| 17 | 04'58" | 01:22'51" |
| 18 | 04'59" | 01:27'50" |
| 19 | 05'12" | 01:33'02" |
| 20 | 04'52" | 01:37'54" |
| 21 | 05'04" | 01:42'58" |
| 22 | 04'55" | 01:47'53" |
| 23 | 05'21" | 01:53'14" |
| 24 | 05'09" | 01:58'23" |
| 25 | 04'53" | 02:03'16" |
| 26 | 05'13" | 02:08'29" |
| 27 | 04'53" | 02:13'22" |
| 28 | 05'03" | 02:18'25" |
| 29 | 05'10" | 02:23'35" |
| 30 | 04'55" | 02:28'30" |
| 31 | 05'20" | 02:33'50" |
| 32 | 05'20" | 02:39'10" |
| 33 | 04'52" | 02:44'02" |
| 34 | 05'09" | 02:49'11" |
| 35 | 04'36" | 02:53'47" |
| 35.6 | 04'49" | 02:56'40" |
展開計圈分析
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