|  79.2 km | 08:48:39 | 9.0 km/h日期: 2018-04-22 07:40 - 總爬升: 867 m - 平均心率: 90 - 踏頻: 28 - 卡路里: 2244 Cal - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.72 (-2.93) | 1008 / 1008 | | 2 | | 9.42 (-9.23) | 1007 / 2015 | | 3 | | 7.47 (-11.18) | 1011 / 3027 | | 4 | | 11.43 (-7.22) | 1008 / 4036 | | 5 | | 16.07 (-2.58) | 1010 / 5046 |
| 6 | | 15.52 (-3.14) | 1010 / 6057 | | 7 | | 15.32 (-3.33) | 1005 / 7063 | | 8 | | 16.07 (-2.58) | 1010 / 8073 | | 9 | | 13.43 (-5.22) | 1009 / 9082 | | 10 | | 15.86 (-2.79) | 1004 / 10087 | | 11 | | 12.46 (-6.20) | 1006 / 11094 | | 12 | | 13.24 (-5.42) | 1000 / 12094 | | 13 | | 14.01 (-4.65) | 1009 / 13104 | | 14 | | 18.65 | 1011 / 14115 | | 15 | | 10.47 (-8.19) | 1001 / 15117 | | 16 | | 5.42 (-13.23) | 1002 / 16119 | | 17 | | 10.29 (-8.37) | 1002 / 17122 | | 18 | | 15.06 (-3.59) | 1010 / 18132 | | 19 | | 16.14 (-2.51) | 1002 / 19135 | | 20 | | 16.00 (-2.65) | 1002 / 20138 | | 21 | | 3.93 (-14.72) | 1006 / 21144 | | 22 | | 1.23 (-17.42) | 1004 / 22148 | | 23 | | 14.52 (-4.14) | 1009 / 23158 | | 24 | | 11.58 (-7.08) | 1006 / 24164 | | 25 | | 11.21 (-7.44) | 1002 / 25166 | | 26 | | 12.54 (-6.11) | 1003 / 26170 | | 27 | | 12.86 (-5.80) | 1004 / 27174 | | 28 | | 16.07 (-2.58) | 1002 / 28177 | | 29 | | 12.54 (-6.11) | 1009 / 29186 | | 30 | | 14.75 (-3.90) | 1002 / 30188 | | 31 | | 16.51 (-2.14) | 1011 / 31200 | | 32 | | 16.29 (-2.36) | 1000 / 32201 | | 33 | | 14.81 (-3.84) | 1009 / 33210 | | 34 | | 14.40 (-4.25) | 1002 / 34213 | | 35 | | 3.75 (-14.90) | 1010 / 35223 | | 36 | | 7.71 (-10.94) | 1008 / 36231 | | 37 | | 1.52 (-17.14) | 1003 / 37235 | | 38 | | 2.27 (-16.38) | 1008 / 38244 | | 39 | | 11.88 (-6.77) | 1006 / 39251 | | 40 | | 4.08 (-14.58) | 1012 / 40263 | | 41 | | 13.95 (-4.70) | 1005 / 41268 | | 42 | | 11.54 (-7.11) | 1006 / 42275 | | 43 | | 6.39 (-12.26) | 1004 / 43279 | | 44 | | 12.95 (-5.70) | 1005 / 44284 | | 45 | | 9.28 (-9.37) | 1005 / 45289 | | 46 | | 14.29 (-4.37) | 1002 / 46292 | | 47 | | 14.63 (-4.02) | 1007 / 47300 | | 48 | | 15.52 (-3.14) | 1009 / 48310 | | 49 | | 15.38 (-3.27) | 1002 / 49312 | | 50 | | 14.69 (-3.96) | 1003 / 50316 | | 51 | | 12.29 (-6.37) | 1006 / 51323 | | 52 | | 16.67 (-1.99) | 1007 / 52331 | | 53 | | 15.79 (-2.86) | 1004 / 53335 | | 54 | | 12.54 (-6.11) | 1012 / 54348 | | 55 | | 3.60 (-15.05) | 1004 / 55352 | | 56 | | 13.48 (-5.17) | 1009 / 56362 | | 57 | | 11.46 (-7.19) | 1000 / 57362 | | 58 | | 9.78 (-8.87) | 1009 / 58372 | | 59 | | 13.48 (-5.17) | 1002 / 59374 | | 60 | | 14.17 (-4.48) | 1001 / 60375 | | 61 | | 14.01 (-4.65) | 1008 / 61383 | | 62 | | 4.67 (-13.98) | 1000 / 62383 | | 63 | | 7.30 (-11.35) | 1011 / 63395 | | 64 | | 16.07 (-2.58) | 1005 / 64401 | | 65 | | 15.19 (-3.46) | 1001 / 65402 | | 66 | | 15.32 (-3.33) | 1007 / 66410 | | 67 | | 16.07 (-2.58) | 1014 / 67424 | | 68 | | 17.14 (-1.51) | 1001 / 68426 | | 69 | | 16.59 (-2.06) | 1006 / 69433 | | 70 | | 16.07 (-2.58) | 1002 / 70435 | | 71 | | 11.96 (-6.69) | 1010 / 71446 | | 72 | | 14.23 (-4.42) | 1007 / 72453 | | 73 | | 14.94 (-3.72) | 1007 / 73460 | | 74 | | 14.12 (-4.54) | 1004 / 74465 | | 75 | | 14.75 (-3.90) | 1006 / 75472 | | 76 | | 9.81 (-8.84) | 1004 / 76476 | | 77 | | 17.22 (-1.43) | 1001 / 77477 | | 78 | | 13.04 (-5.61) | 1002 / 78480 | | 79 | | 12.20 (-6.45) | 1006 / 79486 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 273.45 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 15.7 | 43 | -2.0 % | | 2 | 9.5 | 28 | -5.1 % | | 3 | 7.4 | 29 | -2.0 % | | 4 | 11.2 | 30 | -5.2 % | | 5 | 15.9 | 35 | -0.9 % | | 6 | 15.3 | 30 | -0.7 % | | 7 | 15.2 | 35 | -0.6 % | | 8 | 16.1 | 33 | -0.6 % | | 9 | 13.3 | 31 | -0.6 % | | 10 | 15.6 | 35 | -0.5 % | | 11 | 12.3 | 38 | 2.0 % | | 12 | 13.2 | 44 | -1.9 % | | 13 | 14.0 | 40 | -0.8 % | | 14 | 18.4 | 33 | -1.1 % | | 15 | 14.9 | 35 | 1.0 % | | 16 | 4.7 | 33 | -1.0 % | | 17 | 10.2 | 35 | -0.7 % | | 18 | 14.9 | 41 | 1.0 % | | 19 | 15.9 | 43 | -0.4 % | | 20 | 16.0 | 42 | -0.6 % | | 21 | 7.4 | 36 | 1.8 % | | 22 | 1.1 | 18 | -3.3 % | | 23 | 14.6 | 38 | -1.0 % | | 24 | 11.4 | 34 | -1.2 % | | 25 | 11.1 | 36 | -0.6 % | | 26 | 12.5 | 40 | -0.6 % | | 27 | 12.8 | 38 | 1.2 % | | 28 | 16.0 | 44 | -0.3 % | | 29 | 12.5 | 39 | 1.0 % | | 30 | 14.5 | 36 | 2.8 % | | 31 | 16.6 | 37 | -1.4 % | | 32 | 16.2 | 42 | 1.2 % | | 33 | 14.9 | 33 | 2.8 % | | 34 | 14.1 | 38 | -1.7 % | | 35 | 3.7 | 31 | -0.7 % | | 36 | 7.5 | 31 | -1.3 % | | 37 | 1.9 | 18 | 4.6 % | | 38 | 1.7 | 22 | -1.8 % | | 39 | 11.3 | 24 | -1.3 % | | 40 | 4.0 | 25 | 3.2 % | | 41 | 13.6 | -1.8 % | | 42 | 11.7 | 2.0 % | | 43 | 6.4 | -1.6 % | | 44 | 12.7 | -0.8 % | | 45 | 9.3 | 3.0 % | | 46 | 14.0 | -1.6 % | | 47 | 14.8 | -2.1 % | | 48 | 15.1 | -1.1 % | | 49 | 15.3 | 2.6 % | | 50 | 14.8 | -2.2 % | | 51 | 12.0 | 4.0 % | | 52 | 16.7 | -0.4 % | | 53 | 15.7 | 1.0 % | | 54 | 12.4 | 1.2 % | | 55 | 3.6 | 16 | 1.2 % | | 56 | 13.2 | 29 | -1.0 % | | 57 | 11.5 | 27 | 2.2 % | | 58 | 9.7 | 30 | -0.6 % | | 59 | 13.6 | 27 | 2.0 % | | 60 | 14.0 | 29 | -0.6 % | | 61 | 14.0 | 31 | -0.4 % | | 62 | 13.3 | 29 | -0.2 % | | 63 | 3.6 | 30 | 2.5 % | | 64 | 15.5 | 39 | 1.8 % | | 65 | 15.3 | 36 | 2.3 % | | 66 | 15.5 | 42 | -0.6 % | | 67 | 15.9 | 40 | -2.8 % | | 68 | 16.5 | 37 | -0.5 % | | 69 | 16.5 | 38 | -0.8 % | | 70 | 16.2 | 44 | 2.0 % | | 71 | 13.3 | 33 | -1.1 % | | 72 | 12.9 | 43 | 1.8 % | | 73 | 14.2 | 40 | -1.7 % | | 74 | 14.2 | 38 | 2.8 % | | 75 | 14.9 | 35 | 2.2 % | | 76 | 9.4 | 44 | 1.8 % | | 77 | 17.3 | 45 | -1.4 % | | 78 | 13.3 | 43 | 2.7 % | | 79 | 11.8 | 47 | 3.0 % | | 79.2 | 12.7 | 47 | 1.0 % |
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