21.3 km | 02:07:46 | 05:59/km日期: 2018-04-17 14:59 - 總爬升: 567 m - 平均心率: 145 - 卡路里: 1035 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'46" / 06'05" / 05'59" / 06'04" / 06'03" / 06'12" / 08'20" / 06'06" / 06'12" / 05'55" / 06'13" / 07'22" / 05'55" / 06'09" / 05'43" / 05'50" / 05'34" / 05'45" / 06'17" / 05'28" / 05'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 06'05" (+01'00") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'59") | 1000 / 4000 |
| 5 | | 06'02" (+00'57") | 1000 / 5000 |
| 6 | | 06'12" (+01'07") | 1000 / 6000 |
| 7 | | 06'29" (+01'24") | 1000 / 7000 |
| 8 | | 06'05" (+01'00") | 1000 / 8000 |
| 9 | | 06'12" (+01'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'50") | 1000 / 10000 |
| 11 | | 06'13" (+01'08") | 1000 / 11000 |
| 12 | | 06'49" (+01'44") | 1000 / 12000 |
| 13 | | 06'27" (+01'22") | 1000 / 13000 |
| 14 | | 06'08" (+01'03") | 1000 / 14000 |
| 15 | | 05'43" (+00'38") | 1000 / 15000 |
| 16 | | 05'50" (+00'45") | 1000 / 16000 |
| 17 | | 05'33" (+00'28") | 1000 / 17000 |
| 18 | | 05'45" (+00'40") | 1000 / 18000 |
| 19 | | 06'16" (+01'11") | 1000 / 19000 |
| 20 | | 05'28" (+00'23") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'03" | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
169.08 km 
Nike Lunarspider r6 累積 :
1495.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'05" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 06'04" | 00:23'54" |
| 5 | 06'03" | 00:29'57" |
| 6 | 06'12" | 00:36'09" |
| 7 | 08'20" | 00:44'29" |
| 8 | 06'06" | 00:50'35" |
| 9 | 06'12" | 00:56'47" |
| 10 | 05'55" | 01:02'42" |
| 11 | 06'13" | 01:08'55" |
| 12 | 07'22" | 01:16'17" |
| 13 | 05'55" | 01:22'12" |
| 14 | 06'09" | 01:28'21" |
| 15 | 05'43" | 01:34'04" |
| 16 | 05'50" | 01:39'54" |
| 17 | 05'34" | 01:45'28" |
| 18 | 05'45" | 01:51'13" |
| 19 | 06'17" | 01:57'30" |
| 20 | 05'28" | 02:02'58" |
| 21 | 05'06" | 02:08'04" |
| 21.3 | 06'20" | 02:10'00" |
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