12.5 km | 01:08:58 | 05:32/km日期: 2018-04-15 14:58 - 地點: 屯門鄧肇堅運動場 - 平均心率: 142 - 卡路里: 561 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'34" / 05'05" / 05'06" / 05'16" / 04'57" / 05'16" / 05'24" / 16'32" / 04'50" / 45'43" / 07'40" / 06'24" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'11") | 896 / 896 |
| 2 | | 05'25" (+01'08") | 736 / 1632 |
| 3 | | 04'30" (+00'13") | 669 / 2301 |
| 4 | | 05'38" (+01'21") | 531 / 2833 |
| 5 | | 04'25" (+00'08") | 452 / 3285 |
| 6 | | 06'02" (+01'45") | 331 / 3616 |
| 7 | | 04'23" (+00'06") | 231 / 3848 |
| 8 | | 06'36" (+02'19") | 154 / 4002 |
| 9 | | 04'42" (+00'25") | 852 / 4855 |
| 10 | | 06'00" (+01'43") | 665 / 5520 |
| 11 | | 04'33" (+00'16") | 660 / 6181 |
| 12 | | 06'18" (+02'01") | 476 / 6657 |
| 13 | | 04'28" (+00'11") | 450 / 7107 |
| 14 | | 06'55" (+02'38") | 291 / 7398 |
| 15 | | 04'17" | 236 / 7635 |
| 16 | | 07'05" (+02'48") | 152 / 7788 |
| 17 | | 04'50" (+00'33") | 2055 / 9843 |
| 18 | | 07'10" (+02'53") | 2617 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 40.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'05" | 00:09'39" |
| 3 | 05'06" | 00:14'45" |
| 4 | 05'16" | 00:20'01" |
| 5 | 04'57" | 00:24'58" |
| 6 | 05'16" | 00:30'14" |
| 7 | 05'24" | 00:35'38" |
| 8 | 16'32" | 00:52'10" |
| 9 | 04'50" | 00:57'00" |
| 10 | 45'43" | 01:42'43" |
| 11 | 07'40" | 01:50'23" |
| 12 | 06'24" | 01:56'47" |
| 12.5 | 06'59" | 02:00'00" |
展開計圈分析
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