|  106.6 km | 05:06:57 | 20.8 km/h日期: 2018-04-15 07:20 - 總爬升: 847 m - 地點: 捷安特九如店→水底寮 - 天氣: 晴 - 平均心率: 132 - 卡路里: 3008 Cal - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.03 (-29.53) | 1001 / 1001 | | 2 | | 14.75 (-24.81) | 1006 / 2007 | | 3 | | 14.46 (-25.10) | 1011 / 3019 | | 4 | | 10.71 (-28.85) | 1009 / 4028 | | 5 | | 13.53 (-26.03) | 1013 / 5041 |
| 6 | | 17.39 (-22.17) | 1001 / 6042 | | 7 | | 17.73 (-21.83) | 1000 / 7043 | | 8 | | 24.49 (-15.07) | 1019 / 8062 | | 9 | | 20.00 (-19.56) | 1016 / 9079 | | 10 | | 29.51 (-10.05) | 1016 / 10096 | | 11 | | 17.56 (-22.00) | 1021 / 11117 | | 12 | | 14.46 (-25.10) | 1008 / 12125 | | 13 | | 15.72 (-23.84) | 1013 / 13139 | | 14 | | 21.43 (-18.13) | 1006 / 14145 | | 15 | | 24.83 (-14.73) | 1008 / 15153 | | 16 | | 20.93 (-18.63) | 1001 / 16155 | | 17 | | 29.27 (-10.29) | 1012 / 17167 | | 18 | | 15.93 (-23.63) | 1014 / 18181 | | 19 | | 20.57 (-18.99) | 1008 / 19190 | | 20 | | 20.93 (-18.63) | 1014 / 20204 | | 21 | | 29.27 (-10.29) | 1012 / 21216 | | 22 | | 33.64 (-5.92) | 1018 / 22235 | | 23 | | 32.73 (-6.83) | 1018 / 23254 | | 24 | | 23.08 (-16.48) | 1002 / 24257 | | 25 | | 28.12 (-11.44) | 1007 / 25265 | | 26 | | 19.78 (-19.78) | 1012 / 26277 | | 27 | | 21.56 (-18.00) | 1000 / 27277 | | 28 | | 27.91 (-11.65) | 1003 / 28280 | | 29 | | 27.07 (-12.49) | 1008 / 29288 | | 30 | | 27.69 (-11.87) | 1013 / 30302 | | 31 | | 24.00 (-15.56) | 1018 / 31320 | | 32 | | 30.25 (-9.31) | 1007 / 32328 | | 33 | | 24.00 (-15.56) | 1009 / 33337 | | 34 | | 13.19 (-26.37) | 1007 / 34345 | | 35 | | 21.95 (-17.61) | 1000 / 35346 | | 36 | | 22.78 (-16.78) | 1007 / 36354 | | 37 | | 23.53 (-16.03) | 1007 / 37361 | | 38 | | 24.49 (-15.07) | 1014 / 38376 | | 39 | | 25.17 (-14.39) | 1008 / 39385 | | 40 | | 33.64 (-5.92) | 1009 / 40394 | | 41 | | 25.71 (-13.85) | 1010 / 41405 | | 42 | | 26.47 (-13.09) | 1008 / 42413 | | 43 | | 25.00 (-14.56) | 1003 / 43417 | | 44 | | 26.47 (-13.09) | 1003 / 44421 | | 45 | | 22.09 (-17.47) | 1025 / 45447 | | 46 | | 34.62 (-4.95) | 1000 / 46447 | | 47 | | 31.30 (-8.26) | 1015 / 47463 | | 48 | | 31.03 (-8.53) | 1013 / 48476 | | 49 | | 32.43 (-7.13) | 1003 / 49479 | | 50 | | 32.73 (-6.83) | 1023 / 50503 | | 51 | | 37.89 (-1.67) | 1019 / 51523 | | 52 | | 35.64 (-3.92) | 1013 / 52536 | | 53 | | 37.11 (-2.45) | 1004 / 53541 | | 54 | | 27.91 (-11.65) | 1015 / 54556 | | 55 | | 11.58 (-27.98) | 1010 / 55566 | | 56 | | 31.03 (-8.53) | 1006 / 56572 | | 57 | | 21.30 (-18.26) | 1014 / 57587 | | 58 | | 29.75 (-9.81) | 1012 / 58599 | | 59 | | 35.29 (-4.27) | 1016 / 59616 | | 60 | | 25.35 (-14.21) | 1019 / 60636 | | 61 | | 39.56 | 1014 / 61650 | | 62 | | 36.36 (-3.20) | 1005 / 62656 | | 63 | | 34.95 (-4.61) | 1004 / 63660 | | 64 | | 31.86 (-7.70) | 1008 / 64669 | | 65 | | 33.96 (-5.60) | 1010 / 65679 | | 66 | | 37.11 (-2.45) | 1001 / 66680 | | 67 | | 36.00 (-3.56) | 1019 / 67700 | | 68 | | 35.29 (-4.27) | 1025 / 68725 | | 69 | | 34.29 (-5.27) | 1015 / 69741 | | 70 | | 32.73 (-6.83) | 1009 / 70750 | | 71 | | 31.58 (-7.98) | 1018 / 71769 | | 72 | | 19.89 (-19.67) | 1010 / 72780 | | 73 | | 15.79 (-23.77) | 1007 / 73788 | | 74 | | 15.06 (-24.50) | 1008 / 74796 | | 75 | | 6.44 (-33.12) | 1012 / 75808 | | 76 | | 19.57 (-20.00) | 1002 / 76811 | | 77 | | 22.22 (-17.34) | 1008 / 77819 | | 78 | | 21.43 (-18.13) | 1008 / 78828 | | 79 | | 27.27 (-12.29) | 1010 / 79838 | | 80 | | 26.87 (-12.69) | 1010 / 80849 | | 81 | | 26.67 (-12.89) | 1005 / 81855 | | 82 | | 26.28 (-13.28) | 1003 / 82859 | | 83 | | 14.01 (-25.55) | 1011 / 83870 | | 84 | | 28.35 (-11.21) | 1001 / 84872 | | 85 | | 20.34 (-19.22) | 1002 / 85874 | | 86 | | 23.23 (-16.33) | 1003 / 86877 | | 87 | | 27.07 (-12.49) | 1004 / 87881 | | 88 | | 26.09 (-13.47) | 1008 / 88889 | | 89 | | 20.11 (-19.45) | 1011 / 89901 | | 90 | | 16.90 (-22.66) | 1000 / 90902 | | 91 | | 21.95 (-17.61) | 1002 / 91904 | | 92 | | 19.25 (-20.31) | 1007 / 92912 | | 93 | | 23.84 (-15.72) | 1003 / 93915 | | 94 | | 13.14 (-26.42) | 1013 / 94929 | | 95 | | 21.30 (-18.26) | 1005 / 95934 | | 96 | | 12.63 (-26.93) | 1006 / 96941 | | 97 | | 23.68 (-15.88) | 1014 / 97956 | | 98 | | 14.40 (-25.16) | 1004 / 98960 | | 99 | | 18.00 (-21.56) | 1002 / 99962 | | 100 | | 18.09 (-21.47) | 1007 / 100970 | | 101 | | 11.39 (-28.17) | 1006 / 101976 | | 102 | | 14.81 (-24.75) | 1008 / 102985 | | 103 | | 17.06 (-22.50) | 1004 / 103989 | | 104 | | 14.75 (-24.81) | 1009 / 104999 | | 105 | | 11.25 (-28.31) | 1012 / 106011 | | 106 | | 19.89 (-19.67) | 1011 / 107023 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.0 | -3.8 % | | 2 | 14.6 | -2.4 % | | 3 | 14.3 | -0.7 % | | 4 | 13.1 | 2.8 % | | 5 | 10.7 | -3.0 % | | 6 | 17.3 | -0.6 % | | 7 | 17.6 | -0.4 % | | 8 | 24.0 | -0.2 % | | 9 | 20.0 | 2.2 % | | 10 | 29.3 | 1.0 % | | 11 | 17.1 | -0.6 % | | 12 | 14.1 | -2.6 % | | 13 | 15.5 | 3.4 % | | 14 | 21.2 | 4.3 % | | 15 | 24.7 | -1.6 % | | 16 | 20.3 | -2.4 % | | 17 | 30.0 | -0.8 % | | 18 | 15.7 | 3.8 % | | 19 | 20.0 | 6.4 % | | 20 | 20.6 | -2.2 % | | 21 | 28.8 | -0.6 % | | 22 | 32.7 | 0.0 % | | 23 | 32.7 | -0.2 % | | 24 | 22.9 | -1.1 % | | 25 | 27.5 | -0.4 % | | 26 | 26.7 | -0.5 % | | 27 | 16.4 | -0.8 % | | 28 | 28.1 | -0.9 % | | 29 | 26.7 | -0.4 % | | 30 | 28.1 | -1.2 % | | 31 | 23.5 | 1.8 % | | 32 | 29.0 | -0.7 % | | 33 | 24.0 | 2.8 % | | 34 | 13.0 | 3.7 % | | 35 | 21.8 | -2.8 % | | 36 | 22.5 | -2.0 % | | 37 | 23.2 | -2.2 % | | 38 | 24.0 | -0.4 % | | 39 | 24.8 | -0.6 % | | 40 | 32.7 | 1.0 % | | 41 | 25.7 | 1.0 % | | 42 | 25.7 | 1.0 % | | 43 | 24.8 | -0.3 % | | 44 | 27.3 | 1.7 % | | 45 | 21.4 | -1.0 % | | 46 | 32.7 | 1.0 % | | 47 | 31.3 | 1.0 % | | 48 | 31.3 | 1.0 % | | 49 | 32.1 | 1.0 % | | 50 | 31.9 | 1.0 % | | 51 | 36.0 | -0.1 % | | 52 | 35.3 | -0.5 % | | 53 | 36.7 | -0.6 % | | 54 | 28.8 | -0.3 % | | 55 | 11.4 | 1.0 % | | 56 | 31.0 | 1.0 % | | 57 | 21.1 | 1.0 % | | 58 | 28.1 | 1.0 % | | 59 | 35.0 | -0.6 % | | 60 | 25.4 | -0.3 % | | 61 | 37.9 | -0.5 % | | 62 | 37.1 | -0.4 % | | 63 | 35.0 | -0.2 % | | 64 | 32.7 | 2.0 % | | 65 | 34.3 | -0.8 % | | 66 | 33.6 | 1.0 % | | 67 | 36.7 | -0.4 % | | 68 | 34.3 | -0.2 % | | 69 | 33.6 | -0.3 % | | 70 | 32.1 | 1.0 % | | 71 | 30.3 | 1.0 % | | 72 | 22.9 | 2.3 % | | 73 | 14.9 | -1.5 % | | 74 | 15.1 | 2.3 % | | 75 | 7.8 | 6.4 % | | 76 | 12.3 | -3.7 % | | 77 | 22.2 | -0.5 % | | 78 | 20.9 | -0.6 % | | 79 | 26.1 | -0.3 % | | 80 | 27.7 | -0.7 % | | 81 | 26.1 | 1.2 % | | 82 | 26.1 | 1.5 % | | 83 | 16.6 | 1.0 % | | 84 | 20.6 | -1.7 % | | 85 | 21.2 | -1.4 % | | 86 | 22.2 | 2.4 % | | 87 | 27.3 | 0.0 % | | 88 | 26.5 | -0.2 % | | 89 | 19.4 | 1.3 % | | 90 | 19.7 | -0.9 % | | 91 | 19.1 | -2.0 % | | 92 | 18.8 | 3.7 % | | 93 | 23.1 | -2.3 % | | 94 | 17.1 | 1.7 % | | 95 | 15.1 | -1.0 % | | 96 | 16.5 | -2.3 % | | 97 | 15.9 | -1.0 % | | 98 | 19.5 | 2.2 % | | 99 | 16.4 | 3.3 % | | 100 | 15.3 | -6.2 % | | 101 | 12.6 | -3.4 % | | 102 | 15.0 | -1.7 % | | 103 | 13.8 | -4.0 % | | 104 | 14.6 | -0.9 % | | 105 | 14.0 | 1.3 % | | 106 | 13.9 | 3.2 % | | 106.6 | 17.9 | -4.2 % |
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