11.1 km | 01:15:33 | 06:49/km日期: 2018-04-14 20:08 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 11'36" / 08'54" / 08'29" / 06'38" / 05'51" / 05'40" / 05'52" / 05'33" / 05'35" / 05'35" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+06'12") | 1000 / 1000 |
| 2 | | 08'53" (+03'29") | 1000 / 2000 |
| 3 | | 08'29" (+03'05") | 1000 / 3000 |
| 4 | | 06'38" (+01'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'11" | 79 / 11079 |
4月累積里程 : 107.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 08'54" | 00:20'30" |
| 3 | 08'29" | 00:28'59" |
| 4 | 06'38" | 00:35'37" |
| 5 | 05'51" | 00:41'28" |
| 6 | 05'40" | 00:47'08" |
| 7 | 05'52" | 00:53'00" |
| 8 | 05'33" | 00:58'33" |
| 9 | 05'35" | 01:04'08" |
| 10 | 05'35" | 01:09'43" |
| 11 | 05'25" | 01:15'08" |
| 11.1 | 05'13" | 01:15'33" |
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