10.0 km | 00:55:41 | 05:33/km日期: 2018-03-31 16:14 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'00" / 05'36" / 05'51" / 06'04" / 05'57" / 05'54" / 05'15" / 05'04" / 04'53" / 04'56" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'07") | 1000 / 1000 |
2 | | 05'36" (+00'44") | 1000 / 2000 |
3 | | 05'51" (+00'59") | 1000 / 3000 |
4 | | 06'03" (+01'11") | 1000 / 4000 |
5 | | 05'57" (+01'05") | 1000 / 5000 |
6 | | 05'54" (+01'02") | 1000 / 6000 |
7 | | 05'14" (+00'22") | 1000 / 7000 |
8 | | 05'03" (+00'11") | 1000 / 8000 |
9 | | 04'52" | 1000 / 9000 |
10 | | 04'56" (+00'04") | 1000 / 10000 |
11 | | 06'51" (+01'59") | 28 / 10028 |
3月累積里程 :
52.22 km MIZUNO Wave Hitogami 2 累積 :
1000.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'36" | 00:11'36" |
3 | 05'51" | 00:17'27" |
4 | 06'04" | 00:23'31" |
5 | 05'57" | 00:29'28" |
6 | 05'54" | 00:35'22" |
7 | 05'15" | 00:40'37" |
8 | 05'04" | 00:45'41" |
9 | 04'53" | 00:50'34" |
10 | 04'56" | 00:55'30" |
10.0 | 09'21" | 00:55'46" |