12.2 km | 01:11:14 | 05:49/km日期: 2012-10-23 06:03 - 天氣: 晴 - 卡路里: 726 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'51" / 05'55" / 06'09" / 06'11" / 05'52" / 05'38" / 05'38" / 05'44" / 05'44" / 06'08" / 05'26" / 05'22" / 02'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'25") | 1014 / 1014 |
2 | | 05'54" (+00'29") | 1003 / 2018 |
3 | | 06'09" (+00'44") | 1010 / 3028 |
4 | | 06'10" (+00'45") | 1004 / 4033 |
5 | | 05'50" (+00'25") | 1002 / 5035 |
6 | | 05'39" (+00'14") | 1007 / 6043 |
7 | | 05'39" (+00'14") | 1012 / 7055 |
8 | | 05'42" (+00'17") | 1005 / 8060 |
9 | | 05'41" (+00'16") | 1012 / 9073 |
10 | | 06'07" (+00'42") | 1002 / 10075 |
11 | | 05'25" | 998 / 11073 |
12 | | 05'22" | 1014 / 12088 |
10月累積里程 :
648.78 km New Balance MR360WB1 累積 :
2200.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'55" | 00:12'46" |
3 | 06'09" | 00:18'55" |
4 | 06'11" | 00:25'06" |
5 | 05'52" | 00:30'58" |
6 | 05'38" | 00:36'36" |
7 | 05'38" | 00:42'14" |
8 | 05'44" | 00:47'58" |
9 | 05'44" | 00:53'42" |
10 | 06'08" | 00:59'50" |
11 | 05'26" | 01:05'16" |
12 | 05'22" | 01:10'38" |
12.2 | 02'39" | 01:11'14" |