15.1 km | 01:03:32 | 04:13/km日期: 2018-04-08 07:27 - 平均心率: 178 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 04'05" / 04'13" / 04'11" / 04'01" / 04'09" / 04'13" / 04'13" / 04'18" / 04'10" / 04'11" / 04'18" / 04'22" / 04'19" / 04'19" / 04'19" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'04") | 1000 / 1000 |
2 | | 04'13" (+00'13") | 1000 / 2000 |
3 | | 04'11" (+00'11") | 1000 / 3000 |
4 | | 04'00" | 1000 / 4000 |
5 | | 04'09" (+00'09") | 1000 / 5000 |
6 | | 04'12" (+00'12") | 1000 / 6000 |
7 | | 04'13" (+00'13") | 1000 / 7000 |
8 | | 04'17" (+00'17") | 1000 / 8000 |
9 | | 04'09" (+00'09") | 1000 / 9000 |
10 | | 04'11" (+00'11") | 1000 / 10000 |
11 | | 04'18" (+00'18") | 1000 / 11000 |
12 | | 04'21" (+00'21") | 1000 / 12000 |
13 | | 04'19" (+00'19") | 1000 / 13000 |
14 | | 04'18" (+00'18") | 1000 / 14000 |
15 | | 04'19" (+00'19") | 1000 / 15000 |
16 | | 04'07" (+00'07") | 45 / 15045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 :
280.85 km Nike Zoom Vaporfly 4% 累積 :
311.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'13" | 00:08'18" |
3 | 04'11" | 00:12'29" |
4 | 04'01" | 00:16'30" |
5 | 04'09" | 00:20'39" |
6 | 04'13" | 00:24'52" |
7 | 04'13" | 00:29'05" |
8 | 04'18" | 00:33'23" |
9 | 04'10" | 00:37'33" |
10 | 04'11" | 00:41'44" |
11 | 04'18" | 00:46'02" |
12 | 04'22" | 00:50'24" |
13 | 04'19" | 00:54'43" |
14 | 04'19" | 00:59'02" |
15 | 04'19" | 01:03'21" |
15.0 | 04'24" | 01:03'33" |