15.0 km | 02:04:37 | 08:18/km日期: 2018-04-28 06:10 - 地點: 河濱 - 天氣: 陰 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 04'47" / 07'49" / 08'02" / 08'26" / 07'53" / 08'12" / 07'49" / 08'01" / 08'11" / 08'55" / 08'44" / 08'41" / 08'40" / 09'06" / 09'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'48" (+00'18") | 1000 / 2000 |
| 3 | | 08'02" (+00'32") | 1000 / 3000 |
| 4 | | 07'54" (+00'24") | 1000 / 4000 |
| 5 | | 07'53" (+00'23") | 1000 / 5000 |
| 6 | | 08'11" (+00'41") | 1000 / 6000 |
| 7 | | 07'48" (+00'18") | 1000 / 7000 |
| 8 | | 08'01" (+00'31") | 1000 / 8000 |
| 9 | | 08'11" (+00'41") | 1000 / 9000 |
| 10 | | 08'55" (+01'25") | 1000 / 10000 |
| 11 | | 08'43" (+01'13") | 1000 / 11000 |
| 12 | | 08'41" (+01'11") | 1000 / 12000 |
| 13 | | 08'27" (+00'57") | 1000 / 13000 |
| 14 | | 09'05" (+01'35") | 1000 / 14000 |
| 15 | | 09'21" (+01'51") | 1000 / 15000 |
4月累積里程 :
30.01 km 
Asics GEL-NIMBUS 16 T485N-3497 累積 :
1613.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 07'49" | 00:12'36" |
| 3 | 08'02" | 00:20'38" |
| 4 | 08'26" | 00:29'04" |
| 5 | 07'53" | 00:36'57" |
| 6 | 08'12" | 00:45'09" |
| 7 | 07'49" | 00:52'58" |
| 8 | 08'01" | 01:00'59" |
| 9 | 08'11" | 01:09'10" |
| 10 | 08'55" | 01:18'05" |
| 11 | 08'44" | 01:26'49" |
| 12 | 08'41" | 01:35'30" |
| 13 | 08'40" | 01:44'10" |
| 14 | 09'06" | 01:53'16" |
| 15 | 09'21" | 02:02'37" |
| 15.0 | 17'21" | 02:02'39" |
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