21.4 km | 01:56:03 | 05:25/km日期: 2018-04-07 15:29 - 地點: 鴻門圳>八堡圳>可愛的家 - 天氣: 涼涼的 - 平均心率: 117 - 卡路里: 1146 Cal - 總步數: 20307 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 53% - PM2.5: 普通(40)
Pace: 05'33" / 05'20" / 05'15" / 05'22" / 05'25" / 05'23" / 05'33" / 05'21" / 05'21" / 05'31" / 05'24" / 05'47" / 05'31" / 05'30" / 05'19" / 05'35" / 05'31" / 05'21" / 05'17" / 05'16" / 05'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'17") | 1000 / 1000 | 169 / 106 |
| 2 | | 05'18" (+00'03") | 1004 / 2004 | 176 / 106 |
| 3 | | 05'15" | 1008 / 3013 | 177 / 107 |
| 4 | | 05'19" (+00'04") | 1008 / 4021 | 176 / 106 |
| 5 | | 05'23" (+00'08") | 1005 / 5026 | 175 / 105 |
| 6 | | 05'19" (+00'04") | 1009 / 6036 | 176 / 106 |
| 7 | | 05'30" (+00'15") | 1007 / 7044 | 170 / 106 |
| 8 | | 05'18" (+00'03") | 1007 / 8051 | 175 / 107 |
| 9 | | 05'20" (+00'05") | 1000 / 9052 | 175 / 106 |
| 10 | | 05'28" (+00'13") | 1005 / 10057 | 176 / 103 |
| 11 | | 05'24" (+00'09") | 1006 / 11064 | 174 / 105 |
| 12 | | 05'43" (+00'28") | 1001 / 12065 | 170 / 102 |
| 13 | | 05'30" (+00'15") | 1002 / 13068 | 174 / 104 |
| 14 | | 05'29" (+00'14") | 1002 / 14070 | 176 / 103 |
| 15 | | 05'18" (+00'03") | 1000 / 15071 | 176 / 106 |
| 16 | | 05'37" (+00'22") | 1002 / 16074 | 175 / 101 |
| 17 | | 05'29" (+00'14") | 1003 / 17077 | 176 / 102 |
| 18 | | 05'20" (+00'05") | 1002 / 18080 | 176 / 106 |
| 19 | | 05'15" | 1006 / 19087 | 175 / 108 |
| 20 | | 05'15" | 1000 / 20087 | 176 / 107 |
| 21 | | 05'25" (+00'10") | 1008 / 21096 | 173 / 106 |
| 22 | | 05'05" | 373 / 21469 | 175 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
300.98 km 
NIKE Zoom Fly 累積 :
344.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'15" | 00:16'08" |
| 4 | 05'22" | 00:21'30" |
| 5 | 05'25" | 00:26'55" |
| 6 | 05'23" | 00:32'18" |
| 7 | 05'33" | 00:37'51" |
| 8 | 05'21" | 00:43'12" |
| 9 | 05'21" | 00:48'33" |
| 10 | 05'31" | 00:54'04" |
| 11 | 05'24" | 00:59'28" |
| 12 | 05'47" | 01:05'15" |
| 13 | 05'31" | 01:10'46" |
| 14 | 05'30" | 01:16'16" |
| 15 | 05'19" | 01:21'35" |
| 16 | 05'35" | 01:27'10" |
| 17 | 05'31" | 01:32'41" |
| 18 | 05'21" | 01:38'02" |
| 19 | 05'17" | 01:43'19" |
| 20 | 05'16" | 01:48'35" |
| 21 | 05'28" | 01:54'03" |
| 21.4 | 05'21" | 01:56'03" |
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