11.0 km | 01:16:29 | 06:56/km日期: 2018-04-06 17:07 - 總爬升: 152 m - 平均心率: 158 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 07'58" / 07'18" / 08'18" / 08'09" / 07'35" / 06'28" / 06'41" / 06'49" / 06'10" / 06'14" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 07'18" (+01'14") | 1000 / 2000 |
| 3 | | 08'17" (+02'13") | 1000 / 3000 |
| 4 | | 08'08" (+02'04") | 1000 / 4000 |
| 5 | | 07'35" (+01'31") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'40" (+00'36") | 1000 / 7000 |
| 8 | | 06'49" (+00'45") | 1000 / 8000 |
| 9 | | 06'10" (+00'06") | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" (+00'30") | 1000 / 11000 |
| 12 | | 05'09" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
116.66 km 
Adidas boston 6m 累積 :
760.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'18" | 00:15'16" |
| 3 | 08'18" | 00:23'34" |
| 4 | 08'09" | 00:31'43" |
| 5 | 07'35" | 00:39'18" |
| 6 | 06'28" | 00:45'46" |
| 7 | 06'41" | 00:52'27" |
| 8 | 06'49" | 00:59'16" |
| 9 | 06'10" | 01:05'26" |
| 10 | 06'14" | 01:11'40" |
| 11 | 06'34" | 01:18'14" |
| 11.0 | 05'30" | 01:18'24" |
10327.8 km | 
7286.0 km
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