15.0 km | 01:34:02 | 06:15/km日期: 2018-04-05 05:14 - 平均心率: 127 - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 08'22" / 06'45" / 07'09" / 07'31" / 06'53" / 05'48" / 05'38" / 05'32" / 05'27" / 05'18" / 05'26" / 05'14" / 05'19" / 05'03" / 07'44" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+05'05") | 400 / 400 |
| 2 | | 06'55" (+01'53") | 400 / 800 |
| 3 | | 07'26" (+02'24") | 400 / 1200 |
| 4 | | 06'25" (+01'23") | 400 / 1600 |
| 5 | | 07'16" (+02'14") | 400 / 2000 |
| 6 | | 07'40" (+02'38") | 400 / 2400 |
| 7 | | 06'30" (+01'28") | 400 / 2800 |
| 8 | | 06'34" (+01'32") | 400 / 3199 |
| 9 | | 07'26" (+02'24") | 400 / 3599 |
| 10 | | 08'26" (+03'24") | 400 / 3999 |
| 11 | | 06'40" (+01'38") | 400 / 4399 |
| 12 | | 06'17" (+01'15") | 400 / 4800 |
| 13 | | 07'12" (+02'10") | 400 / 5200 |
| 14 | | 05'54" (+00'52") | 400 / 5600 |
| 15 | | 05'38" (+00'36") | 400 / 6000 |
| 16 | | 05'36" (+00'34") | 400 / 6400 |
| 17 | | 05'35" (+00'33") | 400 / 6800 |
| 18 | | 05'32" (+00'30") | 400 / 7200 |
| 19 | | 05'34" (+00'32") | 400 / 7600 |
| 20 | | 05'34" (+00'32") | 400 / 8000 |
| 21 | | 05'36" (+00'34") | 400 / 8400 |
| 22 | | 05'11" (+00'09") | 400 / 8800 |
| 23 | | 05'23" (+00'21") | 400 / 9200 |
| 24 | | 05'26" (+00'24") | 400 / 9600 |
| 25 | | 05'16" (+00'14") | 400 / 10000 |
| 26 | | 05'29" (+00'27") | 400 / 10400 |
| 27 | | 05'20" (+00'18") | 400 / 10800 |
| 28 | | 05'18" (+00'16") | 400 / 11200 |
| 29 | | 05'14" (+00'12") | 400 / 11600 |
| 30 | | 05'16" (+00'14") | 400 / 12000 |
| 31 | | 05'13" (+00'11") | 400 / 12400 |
| 32 | | 05'22" (+00'20") | 400 / 12800 |
| 33 | | 05'02" | 400 / 13200 |
| 34 | | 05'10" (+00'08") | 400 / 13600 |
| 35 | | 05'06" (+00'04") | 400 / 14000 |
| 36 | | 09'04" (+04'02") | 400 / 14400 |
| 37 | | 06'33" (+01'31") | 400 / 14800 |
| 38 | | 09'38" (+04'36") | 229 / 15029 |
前面七公里 小腿好痛 還沒舒開⋯⋯
等上手了、人也累了
哈哈哈哈哈哈哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
230.26 km 
赤足 肉肉腳 累積 :
721.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'45" | 00:15'07" |
| 3 | 07'09" | 00:22'16" |
| 4 | 07'31" | 00:29'47" |
| 5 | 06'53" | 00:36'40" |
| 6 | 05'48" | 00:42'28" |
| 7 | 05'38" | 00:48'06" |
| 8 | 05'32" | 00:53'38" |
| 9 | 05'27" | 00:59'05" |
| 10 | 05'18" | 01:04'23" |
| 11 | 05'26" | 01:09'49" |
| 12 | 05'14" | 01:15'03" |
| 13 | 05'19" | 01:20'22" |
| 14 | 05'03" | 01:25'25" |
| 15 | 07'44" | 01:33'09" |
| 15.0 | 25'19" | 01:33'54" |
展開計圈分析
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