8.3 km | 00:57:50 | 06:58/km日期: 2018-04-03 19:59 - 總爬升: 156 m - 平均心率: 148 - 卡路里: 522 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 04'59" / 07'06" / 06'17" / 07'16" / 08'29" / 06'18" / 06'32" / 08'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 604 / 1604 |
| 3 | | 08'46" (+03'47") | 2 / 1607 |
| 4 | | 11'56" (+06'57") | 419 / 2026 |
| 5 | | 05'13" (+00'14") | 1000 / 3026 |
| 6 | | 05'23" (+00'24") | 633 / 3659 |
| 7 | | 14'43" (+09'44") | 437 / 4097 |
| 8 | | 05'18" (+00'19") | 827 / 4925 |
| 9 | | 45'08" (+40'09") | 24 / 4950 |
| 10 | | 05'14" (+00'15") | 812 / 5762 |
| 11 | | 39'30" (+34'31") | 31 / 5793 |
| 12 | | 05'20" (+00'21") | 793 / 6587 |
| 13 | | 40'41" (+35'42") | 23 / 6611 |
| 14 | | 06'10" (+01'11") | 979 / 7590 |
| 15 | | 01:41'40" (+36'41") | 23 / 7613 |
| 16 | | 07'12" (+02'13") | 682 / 8296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 161.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 07'06" | 00:12'05" |
| 3 | 06'17" | 00:18'22" |
| 4 | 07'16" | 00:25'38" |
| 5 | 08'29" | 00:34'07" |
| 6 | 06'18" | 00:40'25" |
| 7 | 06'32" | 00:46'57" |
| 8 | 08'58" | 00:55'55" |
| 8.3 | 06'27" | 00:57'50" |
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