24.0 km | 02:08:12 | 05:20/km日期: 2018-04-05 05:35 - 地點: 屏東女中門口~順著熟路~屏東公園 - 天氣: 多雲到晴~悶熱! - 平均心率: 70 - 卡路里: 1822 Cal - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'09" / 06'03" / 05'03" / 05'17" / 05'04" / 05'05" / 05'07" / 05'09" / 05'09" / 05'22" / 05'03" / 05'16" / 05'14" / 05'08" / 05'31" / 05'18" / 05'10" / 05'12" / 05'12" / 04'59" / 05'13" / 05'20" / 05'25" / 05'20" / 37'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 314.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'03" | 00:17'15" |
| 4 | 05'17" | 00:22'32" |
| 5 | 05'04" | 00:27'36" |
| 6 | 05'05" | 00:32'41" |
| 7 | 05'07" | 00:37'48" |
| 8 | 05'09" | 00:42'57" |
| 9 | 05'09" | 00:48'06" |
| 10 | 05'22" | 00:53'28" |
| 11 | 05'03" | 00:58'31" |
| 12 | 05'16" | 01:03'47" |
| 13 | 05'14" | 01:09'01" |
| 14 | 05'08" | 01:14'09" |
| 15 | 05'31" | 01:19'40" |
| 16 | 05'18" | 01:24'58" |
| 17 | 05'10" | 01:30'08" |
| 18 | 05'12" | 01:35'20" |
| 19 | 05'12" | 01:40'32" |
| 20 | 04'59" | 01:45'31" |
| 21 | 05'13" | 01:50'44" |
| 22 | 05'20" | 01:56'04" |
| 23 | 05'25" | 02:01'29" |
| 24 | 05'20" | 02:06'49" |
| 24.0 | 37'23" | 02:08'12" |
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