Po-Chih Chen 2018/04/07 訓練日誌

Po-Chih Chen 高雄
ID 86826

49 位追隨者

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Po-Chih Chen

6 H | 46.0 km | 07:49/km | 第97馬

2018 府城超級馬拉松

官方成績
日期	2018-04-07
成績	46.00 km
總名次	16 / 28
分組名次	6 / 11
平均速度	07:49/km

官方證書

Po-Chih Chen

日期: 2018-04-07 00:20 - 地點: 台南億載金城 - 天氣: 深夜組....冷啊！ - 卡路里: 3105 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 56% - PM2.5: 普通(43)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'06"

(06'06")

06'06" (+01'39")

1000 / 1000

06'02"

(12'08")

06'02" (+01'35")

1000 / 2000

06'15"

(18'24")

06'15" (+01'48")

1000 / 3000

06'18"

(24'42")

06'18" (+01'51")

1000 / 4000

06'27"

(31'09")

06'27" (+02'00")

1000 / 5000

展開計圈分析

06'54"

(38'04")

06'54" (+02'27")

1000 / 6000

06'28"

(44'32")

06'28" (+02'01")

1000 / 7000

06'36"

(51'08")

06'36" (+02'09")

1000 / 8000

06'44"

(57'53")

06'44" (+02'17")

1000 / 9000

06'35"

(01:04'28")

06'35" (+02'08")

1000 / 10000

06'41"

(01:11'10")

06'41" (+02'14")

1000 / 11000

07'23"

(01:18'33")

07'23" (+02'56")

1000 / 12000

06'45"

(01:25'18")

06'45" (+02'18")

1000 / 13000

06'36"

(01:31'55")

06'36" (+02'09")

1000 / 14000

06'50"

(01:38'45")

06'50" (+02'23")

1000 / 15000

07'00"

(01:45'46")

07'00" (+02'33")

1000 / 16000

07'01"

(01:52'48")

07'01" (+02'34")

1000 / 17000

07'27"

(02:00'15")

07'27" (+03'00")

1000 / 18000

07'49"

(02:08'05")

07'49" (+03'22")

1000 / 19000

07'10"

(02:15'15")

07'10" (+02'43")

1000 / 20000

07'22"

(02:22'37")

07'22" (+02'55")

1000 / 21000

07'38"

(02:30'16")

07'38" (+03'11")

1000 / 22000

07'43"

(02:37'59")

07'43" (+03'16")

1000 / 23000

08'36"

(02:46'35")

08'36" (+04'09")

1000 / 24000

07'25"

(02:54'00")

07'25" (+02'58")

1000 / 25000

07'44"

(03:01'44")

07'44" (+03'17")

1000 / 26000

07'30"

(03:09'15")

07'30" (+03'03")

1000 / 27000

07'55"

(03:17'11")

07'55" (+03'28")

1000 / 28000

09'03"

(03:26'15")

09'03" (+04'36")

1000 / 29000

07'18"

(03:33'33")

07'18" (+02'51")

1000 / 30000

08'23"

(03:41'57")

08'23" (+03'56")

1000 / 31000

08'51"

(03:50'49")

08'51" (+04'24")

1000 / 32000

08'11"

(03:59'00")

08'11" (+03'44")

1000 / 33000

07'55"

(04:06'56")

07'55" (+03'28")

1000 / 34000

07'57"

(04:14'53")

07'57" (+03'30")

1000 / 35000

08'12"

(04:23'06")

08'12" (+03'45")

1000 / 36000

09'06"

(04:32'12")

09'06" (+04'39")

1000 / 37000

08'08"

(04:40'21")

08'08" (+03'41")

1000 / 38000

07'59"

(04:48'21")

07'59" (+03'32")

1000 / 39000

08'25"

(04:56'46")

08'25" (+03'58")

1000 / 40000

08'24"

(05:05'11")

08'24" (+03'57")

1000 / 41000

06'41"

(05:11'52")

06'41" (+02'14")

1000 / 42000

08'08"

(05:20'01")

08'08" (+03'41")

1000 / 43000

06'27"

(05:26'28")

06'27" (+02'00")

1000 / 44000

00'39"

(05:27'08")

10'14" (+05'47")

64 / 44064

00'08"

(05:27'16")

04'27"

31 / 44096

09'09"

(05:36'26")

09'09" (+04'42")

1000 / 45096

09'19"

(05:45'45")

09'19" (+04'52")

1000 / 46096

06'50"

(05:52'35")

06'50" (+02'23")

1000 / 47096

高雄

Po-Chih Chen

留言

因為陸商出了狀況遲到，而現場改成深夜組
要抵抗睡魔，還要跑步真的是折磨人啊！
跑到0200時生理時鐘已經開始告訴自己要睡了！但是還不到半馬啊！
深夜組雖然人少，但是，要克服的更多啊！六小時只能跑個46.4公里(一圈1.6公里，共跑29圈)！

賽後評分: 辛苦了工作人員，陪大家整夜沒睡的！也一直幫大家鼓勵加油的！
給 4 星

4月累積里程 : 206.51 km

Adidas supernova st m 累積 : 455.7 km

TCX 上傳 | 6 years ago

Puffy, 黃國棟和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	06'02"	00:12'09"
3	06'15"	00:18'24"
4	06'18"	00:24'42"
5	06'28"	00:31'10"
6	06'54"	00:38'04"
7	06'29"	00:44'33"
8	06'36"	00:51'09"
9	06'44"	00:57'53"
10	06'36"	01:04'29"
11	06'41"	01:11'10"
12	07'24"	01:18'34"
13	06'45"	01:25'19"
14	06'37"	01:31'56"
15	06'50"	01:38'46"
16	07'01"	01:45'47"
17	07'01"	01:52'48"
18	07'28"	02:00'16"
19	07'49"	02:08'05"
20	07'11"	02:15'16"
21	07'22"	02:22'38"
22	07'39"	02:30'17"
23	07'43"	02:38'00"
24	08'36"	02:46'36"
25	07'25"	02:54'01"
26	07'44"	03:01'45"
27	07'31"	03:09'16"
28	07'56"	03:17'12"
29	09'04"	03:26'16"
30	07'18"	03:33'34"
31	08'23"	03:41'57"
32	08'52"	03:50'49"
33	08'12"	03:59'01"
34	07'55"	04:06'56"
35	07'58"	04:14'54"
36	08'12"	04:23'06"
37	09'07"	04:32'13"
38	08'09"	04:40'22"
39	08'05"	04:48'27"
40	08'20"	04:56'47"
41	08'25"	05:05'12"
42	06'41"	05:11'53"
43	08'09"	05:20'02"
44	06'27"	05:26'29"
45	09'01"	05:35'30"
46	09'12"	05:44'42"
47	07'10"	05:51'52"
47.5	06'29"	05:55'07"