21.7 km | 01:53:11 | 05:13/km日期: 2018-04-02 05:34 - 地點: 屏東女中門口~順著熟路~萬年溪河堤~屏東夜市 - 天氣: 多雲悶熱~ - 平均心率: 44 - 卡路里: 1610 Cal - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'12" / 05'04" / 04'57" / 05'05" / 05'14" / 05'20" / 05'16" / 05'08" / 05'15" / 05'17" / 05'15" / 05'23" / 05'15" / 05'03" / 05'25" / 05'10" / 05'08" / 05'03" / 05'07" / 05'10" / 05'10" / 06'05" /
冬天真的走了!悶熱感覺回來了!
氣溫升高,跑步吃力!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 314.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 05'14" | 00:25'32" |
| 6 | 05'20" | 00:30'52" |
| 7 | 05'16" | 00:36'08" |
| 8 | 05'08" | 00:41'16" |
| 9 | 05'15" | 00:46'31" |
| 10 | 05'17" | 00:51'48" |
| 11 | 05'15" | 00:57'03" |
| 12 | 05'23" | 01:02'26" |
| 13 | 05'15" | 01:07'41" |
| 14 | 05'03" | 01:12'44" |
| 15 | 05'25" | 01:18'09" |
| 16 | 05'10" | 01:23'19" |
| 17 | 05'08" | 01:28'27" |
| 18 | 05'03" | 01:33'30" |
| 19 | 05'07" | 01:38'37" |
| 20 | 05'10" | 01:43'47" |
| 21 | 05'10" | 01:48'57" |
| 21.7 | 06'05" | 01:53'11" |
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