8.8 km | 00:58:14 | 06:37/km日期: 2018-04-03 05:16 - 平均心率: 150 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'35" / 06'37" / 06'38" / 06'38" / 06'51" / 06'45" / 06'45" / 06'37" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'40") | 1000 / 1000 |
| 2 | | 06'37" (+01'43") | 1000 / 2000 |
| 3 | | 06'37" (+01'43") | 1000 / 3000 |
| 4 | | 06'38" (+01'44") | 1000 / 4000 |
| 5 | | 06'50" (+01'56") | 1000 / 5000 |
| 6 | | 06'45" (+01'51") | 1000 / 6000 |
| 7 | | 06'44" (+01'50") | 1000 / 7000 |
| 8 | | 06'30" (+01'36") | 493 / 7493 |
| 9 | | 05'59" (+01'05") | 41 / 7535 |
| 10 | | 06'43" (+01'49") | 198 / 7734 |
| 11 | | 05'40" (+00'46") | 44 / 7778 |
| 12 | | 06'42" (+01'48") | 198 / 7977 |
| 13 | | 05'59" (+01'05") | 41 / 8018 |
| 14 | | 06'23" (+01'29") | 208 / 8227 |
| 15 | | 04'54" | 50 / 8278 |
| 16 | | 06'19" (+01'25") | 210 / 8489 |
| 17 | | 05'06" (+00'12") | 48 / 8538 |
| 18 | | 06'56" (+02'02") | 191 / 8730 |
| 19 | | 05'45" (+00'51") | 43 / 8773 |
| 20 | | 08'36" (+03'42") | 9 / 8783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 128.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 06'38" | 00:19'50" |
| 4 | 06'38" | 00:26'28" |
| 5 | 06'51" | 00:33'19" |
| 6 | 06'45" | 00:40'04" |
| 7 | 06'45" | 00:46'49" |
| 8 | 06'37" | 00:53'26" |
| 8.8 | 06'10" | 00:58'16" |
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