10.0 km | 00:59:48 | 05:58/km日期: 2018-03-30 11:31 - 平均心率: 147 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'13" / 05'51" / 05'49" / 05'35" / 05'36" / 06'12" / 06'00" / 06'11" / 05'49" / 06'23" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'49") | 1000 / 10000 |
| 11 | | 06'15" (+00'41") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'35" | 00:23'28" |
| 5 | 05'36" | 00:29'04" |
| 6 | 06'12" | 00:35'16" |
| 7 | 06'00" | 00:41'16" |
| 8 | 06'11" | 00:47'27" |
| 9 | 05'49" | 00:53'16" |
| 10 | 06'23" | 00:59'39" |
| 10.0 | 06'28" | 00:59'48" |
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