10.2 km | 00:45:47 | 04:29/km日期: 2014-01-29 22:36 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 762 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'13" / 04'33" / 04'40" / 04'37" / 04'47" / 04'28" / 04'16" / 04'14" / 04'16" / 04'30" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 384 / 384 |
2 | | 04'17" (+00'21") | 415 / 799 |
3 | | 04'29" (+00'33") | 400 / 1200 |
4 | | 04'35" (+00'39") | 409 / 1610 |
5 | | 04'31" (+00'35") | 416 / 2026 |
6 | | 04'42" (+00'46") | 400 / 2426 |
7 | | 04'37" (+00'41") | 403 / 2830 |
8 | | 04'39" (+00'43") | 408 / 3239 |
9 | | 04'32" (+00'36") | 403 / 3643 |
10 | | 04'41" (+00'45") | 408 / 4051 |
11 | | 04'42" (+00'46") | 402 / 4454 |
12 | | 04'51" (+00'55") | 407 / 4862 |
13 | | 04'30" (+00'34") | 410 / 5273 |
14 | | 04'25" (+00'29") | 410 / 5683 |
15 | | 04'33" (+00'37") | 416 / 6100 |
16 | | 04'19" (+00'23") | 411 / 6512 |
17 | | 04'11" (+00'15") | 417 / 6929 |
18 | | 04'12" (+00'16") | 416 / 7345 |
19 | | 04'09" (+00'13") | 420 / 7765 |
20 | | 04'20" (+00'24") | 418 / 8184 |
21 | | 04'15" (+00'19") | 419 / 8604 |
22 | | 04'19" (+00'23") | 412 / 9016 |
23 | | 04'31" (+00'35") | 412 / 9429 |
24 | | 04'26" (+00'30") | 405 / 9835 |
25 | | 04'24" (+00'28") | 408 / 10243 |
1月累積里程 :
122.61 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'33" | 00:08'46" |
3 | 04'40" | 00:13'26" |
4 | 04'37" | 00:18'03" |
5 | 04'47" | 00:22'50" |
6 | 04'28" | 00:27'18" |
7 | 04'16" | 00:31'34" |
8 | 04'14" | 00:35'48" |
9 | 04'16" | 00:40'04" |
10 | 04'30" | 00:44'34" |
10.2 | 06'08" | 00:45'47" |