10.1 km | 01:02:50 | 06:13/km日期: 2018-03-30 15:09 - 總爬升: 351 m - 卡路里: 500 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 48% - PM2.5: 普通(36)
Pace: 06'09" / 06'06" / 05'45" / 05'54" / 05'55" / 06'57" / 06'43" / 06'24" / 06'08" / 06'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 06'56" (+01'11") | 1000 / 6000 |
| 7 | | 06'43" (+00'58") | 1000 / 7000 |
| 8 | | 06'24" (+00'39") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 07'05" (+01'20") | 97 / 10097 |
剛吃飽沒多久。就去跑步。有點不舒服。😣😣😣😣.又要趕5點的班。
3月累積里程 : 210.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 05'45" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'55" | 00:29'49" |
| 6 | 06'57" | 00:36'46" |
| 7 | 06'43" | 00:43'29" |
| 8 | 06'24" | 00:49'53" |
| 9 | 06'08" | 00:56'01" |
| 10 | 06'08" | 01:02'09" |
| 10.1 | 07'00" | 01:02'50" |
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