13.1 km | 01:08:25 | 05:13/km日期: 2018-03-23 17:28 - 平均心率: 153 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 04'59" / 05'10" / 05'31" / 04'54" / 05'18" / 07'27" / 04'42" / 04'36" / 10'54" / 05'43" / 05'39" / 05'06" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'09" (+00'50") | 1000 / 2000 |
| 3 | | 05'30" (+01'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'59") | 1000 / 5000 |
| 6 | | 07'26" (+03'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'22") | 1000 / 7000 |
| 8 | | 04'36" (+00'17") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 05'42" (+01'23") | 1000 / 10000 |
| 11 | | 05'39" (+01'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'46") | 1000 / 12000 |
| 13 | | 04'36" (+00'17") | 1000 / 13000 |
| 14 | | 04'28" (+00'09") | 89 / 13089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 377.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'10" | 00:10'09" |
| 3 | 05'31" | 00:15'40" |
| 4 | 04'54" | 00:20'34" |
| 5 | 05'18" | 00:25'52" |
| 6 | 07'27" | 00:33'19" |
| 7 | 04'42" | 00:38'01" |
| 8 | 04'36" | 00:42'37" |
| 9 | 10'54" | 00:53'31" |
| 10 | 05'43" | 00:59'14" |
| 11 | 05'39" | 01:04'53" |
| 12 | 05'06" | 01:09'59" |
| 13 | 04'36" | 01:14'35" |
| 13.1 | 04'28" | 01:14'59" |
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