8.0 km | 00:46:00 | 05:43/km日期: 2018-03-19 18:53 - 平均心率: 155 - 卡路里: 459 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(47)
Pace: 04'56" / 06'35" / 06'26" / 06'21" / 04'42" / 06'11" / 05'59" / 04'41" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'23") | 184 / 184 |
| 2 | | 06'45" (+03'18") | 162 / 347 |
| 3 | | 03'36" (+00'09") | 206 / 554 |
| 4 | | 06'45" (+03'18") | 166 / 720 |
| 5 | | 03'35" (+00'08") | 209 / 930 |
| 6 | | 07'31" (+04'04") | 150 / 1080 |
| 7 | | 03'32" (+00'05") | 105 / 1185 |
| 8 | | 16'22" (+12'55") | 140 / 1326 |
| 9 | | 03'30" (+00'03") | 197 / 1523 |
| 10 | | 06'47" (+03'20") | 162 / 1686 |
| 11 | | 03'38" (+00'11") | 205 / 1891 |
| 12 | | 07'13" (+03'46") | 155 / 2047 |
| 13 | | 03'37" (+00'10") | 205 / 2252 |
| 14 | | 07'35" (+04'08") | 146 / 2398 |
| 15 | | 03'38" (+00'11") | 100 / 2498 |
| 16 | | 21'55" (+18'28") | 93 / 2591 |
| 17 | | 03'27" | 305 / 2897 |
| 18 | | 07'32" (+04'05") | 145 / 3042 |
| 19 | | 03'34" (+00'07") | 308 / 3351 |
| 20 | | 07'23" (+03'56") | 151 / 3502 |
| 21 | | 03'28" (+00'01") | 314 / 3816 |
| 22 | | 16'47" (+13'20") | 150 / 3967 |
| 23 | | 03'29" (+00'02") | 303 / 4270 |
| 24 | | 07'52" (+04'25") | 139 / 4410 |
| 25 | | 03'33" (+00'06") | 310 / 4721 |
| 26 | | 07'20" (+03'53") | 151 / 4872 |
| 27 | | 03'35" (+00'08") | 307 / 5179 |
| 28 | | 18'46" (+15'19") | 131 / 5311 |
| 29 | | 03'32" (+00'05") | 300 / 5611 |
| 30 | | 07'52" (+04'25") | 140 / 5752 |
| 31 | | 03'35" (+00'08") | 311 / 6063 |
| 32 | | 07'25" (+03'58") | 149 / 6213 |
| 33 | | 03'30" (+00'03") | 413 / 6626 |
| 34 | | 22'51" (+19'24") | 97 / 6723 |
| 35 | | 03'31" (+00'04") | 304 / 7028 |
| 36 | | 07'46" (+04'19") | 141 / 7169 |
| 37 | | 03'31" (+00'04") | 311 / 7481 |
| 38 | | 07'35" (+04'08") | 145 / 7626 |
| 39 | | 03'23" | 421 / 8047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 189.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'35" | 00:11'31" |
| 3 | 06'26" | 00:17'57" |
| 4 | 06'21" | 00:24'18" |
| 5 | 04'42" | 00:29'00" |
| 6 | 06'11" | 00:35'11" |
| 7 | 05'59" | 00:41'10" |
| 8 | 04'41" | 00:45'51" |
| 8.0 | 03'08" | 00:46'00" |
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