10.0 km | 00:50:48 | 05:04/km日期: 2018-03-21 19:16 - 卡路里: 744 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 05'43" / 05'09" / 04'47" / 04'48" / 04'54" / 05'04" / 05'08" / 05'09" / 05'07" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 |
| 2 | | 05'09" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'21") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'50") | 14 / 10014 |
3月累積里程 : 243.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 04'47" | 00:15'39" |
| 4 | 04'48" | 00:20'27" |
| 5 | 04'54" | 00:25'21" |
| 6 | 05'04" | 00:30'25" |
| 7 | 05'08" | 00:35'33" |
| 8 | 05'09" | 00:40'42" |
| 9 | 05'07" | 00:45'49" |
| 10 | 04'55" | 00:50'44" |
| 10.0 | 04'32" | 00:50'48" |
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