16.1 km | 01:30:42 | 05:37/km日期: 2018-03-19 18:51 - 總爬升: 195 m - 卡路里: 1014 Cal - 總步數: 15306 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 05'56" / 05'11" / 05'18" / 05'03" / 05'15" / 11'30" / 05'01" / 05'06" / 05'13" / 05'12" / 05'09" / 05'08" / 05'03" / 05'32" / 05'05" / 05'01" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'56") | 1005 / 1005 | 174 / 96 |
2 | | 05'09" (+00'10") | 1003 / 2009 | 182 / 106 |
3 | | 05'16" (+00'17") | 1003 / 3012 | 183 / 103 |
4 | | 05'03" (+00'04") | 1009 / 4022 | 184 / 107 |
5 | | 05'11" (+00'12") | 1002 / 5025 | 181 / 106 |
6 | | 11'28" (+06'29") | 1001 / 6027 | 88 / 98 |
7 | | 05'02" (+00'03") | 1004 / 7032 | 182 / 108 |
8 | | 05'03" (+00'04") | 1009 / 8041 | 180 / 109 |
9 | | 05'12" (+00'13") | 1000 / 9041 | 179 / 106 |
10 | | 05'10" (+00'11") | 1004 / 10046 | 180 / 107 |
11 | | 05'07" (+00'08") | 1006 / 11052 | 180 / 108 |
12 | | 05'06" (+00'07") | 1006 / 12058 | 178 / 110 |
13 | | 05'03" (+00'04") | 1009 / 13067 | 180 / 109 |
14 | | 05'26" (+00'27") | 1003 / 14071 | 178 / 102 |
15 | | 05'05" (+00'06") | 1010 / 15081 | 177 / 110 |
16 | | 04'59" | 1004 / 16086 | 177 / 113 |
17 | | 08'15" (+03'16") | 105 / 16191 | 210 / 57 |
3月累積里程 : 535.26 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'11" | 00:11'07" |
3 | 05'18" | 00:16'25" |
4 | 05'03" | 00:21'28" |
5 | 05'15" | 00:26'43" |
6 | 11'30" | 00:38'13" |
7 | 05'01" | 00:43'14" |
8 | 05'06" | 00:48'20" |
9 | 05'13" | 00:53'33" |
10 | 05'12" | 00:58'45" |
11 | 05'09" | 01:03'54" |
12 | 05'08" | 01:09'02" |
13 | 05'03" | 01:14'05" |
14 | 05'32" | 01:19'37" |
15 | 05'05" | 01:24'42" |
16 | 05'01" | 01:29'43" |
16.1 | 09'21" | 01:30'42" |