Vernon Ng 2018/03/24 訓練日誌

Vernon Ng 香港
ID 290113

5 位追隨者

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Vernon Ng

100.0 km | 23:51:32 | 14:18/km | 第17馬

Buff逆走100

官方成績
日期	2018-03-24
成績	23:51:32
總名次	63 / 129
分組名次	- / -
平均速度	14:18/km

官方證書

Vernon Ng

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'02")

00:45'02" (+08'36")

01:21'28"

10 km

(01:21'28")

00:36'26"

15 km

(02:12'17")

00:50'49" (+14'23")

01:46'44" (+25'16")

20 km

(03:08'12")

00:55'55" (+19'29")

25 km

(04:05'06")

00:56'54" (+20'28")

02:08'35" (+47'07")

30 km

(05:16'47")

01:11'41" (+35'15")

35 km

(06:18'17")

01:01'30" (+25'04")

02:06'01" (+44'33")

40 km

(07:22'48")

01:04'31" (+28'05")

45 km

(08:50'18")

01:27'30" (+51'04")

02:39'53" (+18'25")

50 km

(10:02'41")

01:12'23" (+35'57")

55 km

(11:19'05")

01:16'24" (+39'58")

02:41'08" (+19'40")

60 km

(12:43'49")

01:24'44" (+48'18")

65 km

(14:19'48")

01:35'59" (+59'33")

03:27'58" (+06'30")

70 km

(16:11'47")

01:51'59" (+15'33")

75 km

(17:59'16")

01:47'29" (+11'03")

03:12'53" (+51'25")

80 km

(19:24'40")

01:25'24" (+48'58")

85 km

(21:47'08")

02:22'28" (+46'02")

03:22'01" (+00'33")

90 km

(22:46'41")

00:59'33" (+23'07")

95 km

(23:33'59")

00:47'18" (+10'52")

00:00'00"

Finish

(23:51:32)

日期: 2018-03-24 08:00 - 總爬升: 3710 m - 地點: Buff Rebel Walker 2018 - 卡路里: 6660 Cal - 溫度: 20°C - 濕度: 83%

香港

Vernon Ng

留言

賽前宣言: 完成

賽後評分: Good Support
給 5 星

3月累積里程 : 189.55 km

Salomon S-Lab Wing (2017) 累積 : 807.5 km

Garmin 上傳 | 6 years ago

Tina chen, LEO HO 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	14'25"	00:14'25"
2	03'11"	00:17'36"
3	13'37"	00:31'13"
4	07'56"	00:39'09"
5	05'53"	00:45'02"
6	08'22"	00:53'24"
7	07'24"	01:00'48"
8	06'58"	01:07'46"
9	06'51"	01:14'37"
10	06'51"	01:21'28"
11	10'06"	01:31'34"
12	10'28"	01:42'02"
13	09'20"	01:51'22"
14	09'31"	02:00'53"
15	11'24"	02:12'17"
16	08'13"	02:20'30"
17	12'23"	02:32'53"
18	08'25"	02:41'18"
19	07'40"	02:48'58"
20	19'14"	03:08'12"
21	12'21"	03:20'33"
22	12'47"	03:33'20"
23	12'29"	03:45'49"
24	11'22"	03:57'11"
25	07'55"	04:05'06"
26	10'29"	04:15'35"
27	11'50"	04:27'25"
28	08'15"	04:35'40"
29	16'19"	04:51'59"
30	24'48"	05:16'47"
31	08'01"	05:24'48"
32	07'42"	05:32'30"
33	09'22"	05:41'52"
34	24'38"	06:06'30"
35	11'47"	06:18'17"
36	21'49"	06:40'06"
37	12'42"	06:52'48"
38	12'12"	07:05'00"
39	06'32"	07:11'32"
40	11'16"	07:22'48"
41	15'16"	07:38'04"
42	11'09"	07:49'13"
43	34'50"	08:24'03"
44	12'52"	08:36'55"
45	13'23"	08:50'18"
46	09'58"	09:00'16"
47	13'08"	09:13'24"
48	23'04"	09:36'28"
49	13'12"	09:49'40"
50	13'01"	10:02'41"
51	24'55"	10:27'36"
52	12'59"	10:40'35"
53	11'58"	10:52'33"
54	13'03"	11:05'36"
55	13'29"	11:19'05"
56	18'03"	11:37'08"
57	10'58"	11:48'06"
58	21'03"	12:09'09"
59	19'21"	12:28'30"
60	15'19"	12:43'49"
61	15'42"	12:59'31"
62	10'59"	13:10'30"
63	09'52"	13:20'22"
64	36'34"	13:56'56"
65	22'52"	14:19'48"
66	23'20"	14:43'08"
67	25'29"	15:08'37"
68	26'44"	15:35'21"
69	21'27"	15:56'48"
70	14'59"	16:11'47"
71	13'52"	16:25'39"
72	16'48"	16:42'27"
73	52'35"	17:35'02"
74	12'23"	17:47'25"
75	11'51"	17:59'16"
76	14'18"	18:13'34"
77	18'26"	18:32'00"
78	13'40"	18:45'40"
79	17'13"	19:02'53"
80	21'47"	19:24'40"
81	16'00"	19:40'40"
82	33'24"	20:14'04"
83	36'06"	20:50'10"
84	20'02"	21:10'12"
85	36'56"	21:47'08"
86	17'46"	22:04'54"
87	15'56"	22:20'50"
88	11'33"	22:32'23"
89	06'41"	22:39'04"
90	07'37"	22:46'41"
91	08'31"	22:55'12"
92	08'18"	23:03'30"
93	09'11"	23:12'41"
94	11'03"	23:23'44"
95	10'15"	23:33'59"
96	08'27"	23:42'26"
97	06'56"	23:49'22"
97.3	05'44"	23:51'07"