25.3 km | 02:38:57 | 06:17/km日期: 2018-03-10 15:35 - 總爬升: 197 m - 卡路里: 1925 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 05'09" / 05'38" / 05'51" / 05'49" / 06'15" / 06'17" / 06'30" / 06'16" / 06'12" / 06'30" / 07'10" / 06'36" / 06'09" / 06'22" / 06'10" / 06'26" / 06'15" / 06'34" / 06'31" / 06'24" / 06'45" / 08'08" / 05'50" / 05'09" / 05'12" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 06'15" (+01'07") | 1000 / 5000 |
| 6 | | 06'16" (+01'08") | 1000 / 6000 |
| 7 | | 06'30" (+01'22") | 1000 / 7000 |
| 8 | | 06'15" (+01'07") | 1000 / 8000 |
| 9 | | 06'12" (+01'04") | 1000 / 9000 |
| 10 | | 06'30" (+01'22") | 1000 / 10000 |
| 11 | | 07'09" (+02'01") | 1000 / 11000 |
| 12 | | 06'36" (+01'28") | 1000 / 12000 |
| 13 | | 06'08" (+01'00") | 1000 / 13000 |
| 14 | | 06'21" (+01'13") | 1000 / 14000 |
| 15 | | 06'10" (+01'02") | 1000 / 15000 |
| 16 | | 06'25" (+01'17") | 1000 / 16000 |
| 17 | | 06'15" (+01'07") | 1000 / 17000 |
| 18 | | 06'34" (+01'26") | 1000 / 18000 |
| 19 | | 06'30" (+01'22") | 1000 / 19000 |
| 20 | | 06'24" (+01'16") | 1000 / 20000 |
| 21 | | 06'45" (+01'37") | 1000 / 21000 |
| 22 | | 08'07" (+02'59") | 1000 / 22000 |
| 23 | | 05'50" (+00'42") | 1000 / 23000 |
| 24 | | 05'08" | 1000 / 24000 |
| 25 | | 05'12" (+00'04") | 1000 / 25000 |
| 26 | | 06'44" (+01'36") | 274 / 25274 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'38" | 00:10'47" |
| 3 | 05'51" | 00:16'38" |
| 4 | 05'49" | 00:22'27" |
| 5 | 06'15" | 00:28'42" |
| 6 | 06'17" | 00:34'59" |
| 7 | 06'30" | 00:41'29" |
| 8 | 06'16" | 00:47'45" |
| 9 | 06'12" | 00:53'57" |
| 10 | 06'30" | 01:00'27" |
| 11 | 07'10" | 01:07'37" |
| 12 | 06'36" | 01:14'13" |
| 13 | 06'09" | 01:20'22" |
| 14 | 06'22" | 01:26'44" |
| 15 | 06'10" | 01:32'54" |
| 16 | 06'26" | 01:39'20" |
| 17 | 06'15" | 01:45'35" |
| 18 | 06'34" | 01:52'09" |
| 19 | 06'31" | 01:58'40" |
| 20 | 06'24" | 02:05'04" |
| 21 | 06'45" | 02:11'49" |
| 22 | 08'08" | 02:19'57" |
| 23 | 05'50" | 02:25'47" |
| 24 | 05'09" | 02:30'56" |
| 25 | 05'12" | 02:36'08" |
| 25.3 | 06'43" | 02:37'59" |
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