11.2 km | 01:09:55 | 06:15/km日期: 2018-03-23 05:11 - 平均心率: 187 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 06'19" / 06'28" / 06'31" / 06'35" / 06'16" / 06'10" / 06'03" / 06'07" / 05'59" / 06'20" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 06'35" (+00'36") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 1000 / 11000 |
| 12 | | 06'01" (+00'02") | 184 / 11184 |
恢復跑11K
跑完缺水萬金罵
多了2個腳趾頭水泡戰利品
廢了4天
無法穿鞋跑
還好有無敵丫拖
健人不是腳勤
是老灰丫郎睡不著
ps:我不能罵女王頭馬拉松,我一路水喝飽飽,還不小心弄翻了好幾杯 =_="
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 237.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'28" | 00:12'47" |
| 3 | 06'31" | 00:19'18" |
| 4 | 06'35" | 00:25'53" |
| 5 | 06'16" | 00:32'09" |
| 6 | 06'10" | 00:38'19" |
| 7 | 06'03" | 00:44'22" |
| 8 | 06'07" | 00:50'29" |
| 9 | 05'59" | 00:56'28" |
| 10 | 06'20" | 01:02'48" |
| 11 | 06'01" | 01:08'49" |
| 11.2 | 05'57" | 01:09'55" |
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