10.3 km | 01:00:43 | 05:53/km日期: 2018-03-18 21:14 - 卡路里: 897 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'20" / 06'00" / 06'01" / 05'55" / 05'57" / 05'52" / 05'43" / 05'50" / 05'44" / 05'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'33" | 308 / 10308 |
3月累積里程 :
183.31 km 
Nike Air Zoom Vomero12 累積 :
845.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 05'55" | 00:24'16" |
| 5 | 05'57" | 00:30'13" |
| 6 | 05'52" | 00:36'05" |
| 7 | 05'43" | 00:41'48" |
| 8 | 05'50" | 00:47'38" |
| 9 | 05'44" | 00:53'22" |
| 10 | 05'39" | 00:59'01" |
| 10.3 | 05'34" | 01:00'44" |
展開計圈分析
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